Training
10 Best Baseball Strength Training Exercises
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the sport. For [...]
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
Here are five tips that can help you relax and run faster during your next sprint.
Using Strength Training To Improve Your Volleyball Serve
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender [...]
Busting 3 Myths About Training Baseball Players
Train smart, train properly and don't let a myth prevent you from becoming a better ballplayer.
Should Child Athletes Lift Weights?
For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives' tale that it will stunt a child's growth, claims that it [...]
Building Elite Soccer Players
Building an elite soccer player does not happen overnight. It's a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement. [...]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
A Better Swing in 3 Easy Golf Swing Drills
If you're like most golfers, instead of practicing drills over and over, you'd prefer a quick tip or a piece of advice that would have an instant impact on your [...]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various settings in the past few decades. Stretching muscles is now [...]
