The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving us less opportunity to [...]
The EPOC Effect
What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking to lose a bit of [...]
The Difference Between Aerobic And Anaerobic Activity
Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from [...]
