Flexibility
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and parents are still hesitant to partake in strength training during [...]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various settings in the past few decades. Stretching muscles is now [...]
Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save
Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly need incredible lower body mobility since the position requires them [...]
Flexibility, Mobility, Stability, and Injury Prevention
We must understand the terms flexibility, mobility, and stability to understand better how the body is affected when one joint is injured or compromised and how it will affect another.
4 Ways to Increase Lacrosse Shot Rotational Power
To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time.
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
Try the World’s Greatest Stretch
An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
