Yoga
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
Yoga for Youth Athletes
Why is it that physical therapy clinics are filled with mostly young athletes? In large part, it’s because training for youth sports has become more rigorous, more specialized, and is [...]
The Importance of Stretching Throughout Your Day
Who has found themselves stuck in the same position most of the day without even realizing it? It is easy to get caught up in the moment or through your [...]
5 Ways to Stay Fit at Your Desk
Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...
Stanley Cup Star Ryan O’Reilly Fueled by Rigorous, Unorthodox Training
Ryan O'Reilly is leading the St. Louis Blues to the promised land. The 28-year-old center is a big reason the Blues are within one win of their first Stanley Cup [...]
The 10 Best Yoga Poses for Athletes
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. STACK spoke with some of the smartest yoga instructors in the country [...]
How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure
Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. [...]
This Yoga Routine Will Get You in Shape for Ski Season
Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...
Try This Yoga Sequence to Improve Your Balance and Coordination
When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...
