Yoga
An Inside Look at the Unique Workout Anthony Rizzo’s Been Using for the Past 10 Years
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the last four [...]
The Secret Behind Richard Jefferson’s Rebirth as a Dunker
Richard Jefferson has been dunking a lot lately. This is of some significance, because the man is 36 years old and playing in his 16th NBA season. Basketball senior citizens [...]
This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries
Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...
5 Free Fitness Apps Athletes Need to Succeed
5 Free Fitness Apps You Need to Succeed To remain competitive in your sport, you must go above and beyond your training and attack your performance from...
The Single Best Yoga Pose For Recovery
If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...
Is Yoga Safe For Everyone?
A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is relatively safe overall, but injuries are significantly more [...]
Solidify Strength Gains With This 3-Minute Cooldown Routine
Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...
Which NFL Player Has Clocked the Fastest Speed So Far in 2016? The Answer Might Surprise You
Half of the 2016 NFL regular season is officially in the books, and many media outlets have released their mid-season awards. We’re not in the business of declaring MVPs, but [...]
Improve Your Athletes’ Health and Mental Focus With Team Yoga Practice
Individual or team yoga is an athletic practice that all coaches, athletes and trainers have found to be one of the most helpful exercises in the...
The New York Knicks Have Fully Embraced Post-Practice Yoga
Yoga has found its way into Madison Square Garden. In years past, individual New York Knicks players like Cleanthony Early, Kyle O'Quinn and Derrick Rose have all added yoga into [...]
