Get Faster
How to Build First-Step Quickness for Baseball and Softball
Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...
How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. [...]
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
Here are five tips that can help you relax and run faster during your next sprint.
Try These Challenging Cone Drills to Boost Your Speed and Agility
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Besides reaping the healthful benefits of fresh air and [...]
How To Run Backward Faster
Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.
Basic Speed Drills for Young Athletes
Perform the drills one to two times per week on your speed days to increase speed and fortify your running technique.
3 Effective Base Stealing Drills
f you watch some of baseball's best base stealers, like Rickey Henderson, you'll quickly appreciate the three keys to stealing a base—reaction time, a quick jump and top end speed [...]
4 Speed Sled Drills for Young Athletes
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability.
Perfect Your Track Sprint Start
On Your Mark
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
