Complete Full-Year Workout Program for High School and Collegiate Throwers
If you want to become a better thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as possible [...]
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
18-Year-Old Blazes a 9.98 100-Meter Dash, the Fastest High School Time Ever
Seemingly every week, Matthew Boling does something that sets the track and field world on fire. His latest and greatest feat is a 9.98 100-meter dash at the Texas 6A [...]
Watch This NCAA Track Star Reach a Ridiculous 26 MPH on a Self-Propelled Treadmill
George Alexandris heads into his senior year of track and field at the small D-III Montclair State University in New Jersey already holding the title of national championship. In May, [...]
How to Be a Great Track and Field Teammate
Track and field is a weird sport. Why? Because it's both an individual sport and a team sport at the same time. Some people love the team aspect of track, [...]
The Internet is Going Crazy Over This Video of a HS Girl Track Star
Tara Davis might be half gazelle. At least that’s the impression I got after watching this video of her setting the second fastest 100-meter hurdles time in U.S. high school [...]
Why Usain Bolt Has Never Run a Full Mile
Olympic sprinter Usain Bolt doesn't train to run for long distances. He trains to explode out of the starting blocks with a burst of speed and run short distances. Train to [...]
3 Long Jump Drills That Will Increase Your Distance
Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...
2-Week Long-Distance Track Workout Training Plan
Photo: Triathlete Track season is more about speed because the distances are shorter than cross country, so for long distance runners you need the right...
Tips and Best Weight Room Exercises for Track Athletes
weightroom exercises for track Track Athletes benefit greatly from proper weight training in the gym as much as any athlete. In fact most track and...
