Track & Field
Meet Cass Elliott: University of Washington’s 400m Hurdler Talks Track
How has he achieved such success on the track for someone who wanted to be a pro football player?
So, You Forgot to Run This Summer, Now What?
The cross country season is not lost but be smart as you get fit. It has been a good summer. You have been working part-time and finding a good balance [...]
Complete Full-Year Workout Program for High School and Collegiate Throwers
If you want to become a better thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as possible [...]
How to Create a Strong Female Throws Crew
There is a huge challenge in high school track and field to try and create an environment for female throwers. Usually a coach will do so if the athlete has [...]
How To Setup A Track & Field Training Schedule
With the ever-growing information available on methods for training, strength and conditioning, and speed/power development, it is essential that coaches and athletes can organize these methods into a coherent and [...]
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
Elite Sprinter Shows Off Insane Bounce in Viral Hurdle Drill
Emmanuel “RayRay” Wells Jr. is one fast dude. The Washington State University speedster owns the 12th-fastest 60-Meter Dash in NCAA history. A wise man once said they’ve never seen a [...]
Meet MaryBeth Price: The 103-Pound Professional Sprinter Who Can Lift More Than You
At 5-foot-1, 103 pounds, MaryBeth Price doesn’t look like your average sprinter. That’s just fine by her, because when the gun fires, she's anything but average. Price, a 24-year-old professional [...]
How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed
Speed kills. Christian McCaffrey is living proof. McCaffrey’s production has taken a quantum leap forward this season, an extraordinary feat when you consider he was a second-team All-Pro in 2018. [...]
How Christian McCaffrey Trains During the Season
Christian McCaffrey wanted this. He wanted to be so multi-dimensional, so well-conditioned, so astonishingly productive that he’d never have to leave the field. Wish granted. McCaffrey has been on the [...]
