Track & Field
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
Here are five tips that can help you relax and run faster during your next sprint.
Coaching Tips for Middle School Track and Field Athletes
Coaching any sport takes time, dedication, and continued personal growth. Coaching is not for everyone, but with planning, organization, and a willingness to learn, it is a skill that can [...]
Meet Cass Elliott: University of Washington’s 400m Hurdler Talks Track
How has he achieved such success on the track for someone who wanted to be a pro football player?
So, You Forgot to Run This Summer, Now What?
The cross country season is not lost but be smart as you get fit. It has been a good summer. You have been working part-time and finding a good balance [...]
Complete Full-Year Workout Program for High School and Collegiate Throwers
If you want to become a better thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as possible [...]
How to Create a Strong Female Throws Crew
There is a huge challenge in high school track and field to try and create an environment for female throwers. Usually a coach will do so if the athlete has [...]
How To Setup A Track & Field Training Schedule
With the ever-growing information available on methods for training, strength and conditioning, and speed/power development, it is essential that coaches and athletes can organize these methods into a coherent and [...]
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
Elite Sprinter Shows Off Insane Bounce in Viral Hurdle Drill
Emmanuel “RayRay” Wells Jr. is one fast dude. The Washington State University speedster owns the 12th-fastest 60-Meter Dash in NCAA history. A wise man once said they’ve never seen a [...]
Meet MaryBeth Price: The 103-Pound Professional Sprinter Who Can Lift More Than You
At 5-foot-1, 103 pounds, MaryBeth Price doesn’t look like your average sprinter. That’s just fine by her, because when the gun fires, she's anything but average. Price, a 24-year-old professional [...]
