Joe Lopez is the New Jersey State Director of the National Strength and Conditioning Association. He was previously a member of the New Jersey State advisory board committee. He is a Certified Strength and Conditioning Specialist at Inception Sports Performance in Madison, New Jersey, where he works with many athletes, specializing in baseball, track, hockey and endurance athletes.
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the sport. For [...]