The Ripped Lower-Ab Workout
To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one. Standard flexion exercises, like Crunches [...]
Gain 4 Pounds of Muscle in 10 Days
Young athletes often tell me they want to gain as much muscle as they can as quickly as possible. While this is an understandable goal—people equate muscles with strength, and [...]
Get Serious About Your Swing With Core Exercises for Golf
The latest training industry buzzword, the "core" holds one of the secrets to improving performance on the golf course. Anybody who's anybody is searching for the best way to work [...]
3-Step Approach Guaranteed To Build and Protect Shoulder Muscles
If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the junction of [...]
How Long Can You Build Muscle?
Most athletes know that their strength programs should have different phases, including hypertrophy, strength and power. Hypertrophy is a big one for athletes who are looking to build muscle (learn [...]
Training With the Nike+ Running Watch
The Nike+ watch, sponsored by TomTom, is one of many on the market that calculate pace and distance and that use GPS. So what makes this watch stand out from [...]
