Why Pitchers Must Train Anaerobically for Peak Performance
A pitcher's windup and throw is an explosive, coordinated full-body movement. It happens in a second and is repeated constantly throughout a season. But there is nothing aerobic about it—meaning [...]
Tips for Setting a Record Bench Press
When evaluating strength training, the one-rep max for the Bench Press is a standard. I always use a client's one-rep max to decide how to design his or her program. [...]
Quickly Strengthen Your Upper Body With Pyramid Push-Ups
Push-Ups are a great—but often overlooked—exercise for athletes of any sport. You can do them anywhere, and it's easy to incorporate them into any workout. Why do you think the [...]
How to Build Muscle Quickly
Many high school athletes want to build muscle quickly, but don't know the best way to start. If you are already on a lifting program but are not gaining the [...]