How Strength Coaches Build Training Programs
One of the questions I get a lot is how do I write strength programs for my athletes. Most people don't seem to understand how much effort goes into...
Why I Don’t Think CrossFit is Good For Athletes
CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...
4 Running Form Fixes for Beginners
Running seems like an easy skill. However, running with no concern for form will limit your chances of competing in a race. Correct your running form before it's too late [...]
The In-Season Workout for Baseball Pitchers
Spring is here and pitchers have to get in shape for baseball season. Unless you do, you will be unable to stay strong and healthy over a grueling season. (Watch [...]
How to Optimize Your Stretching Routine
Stretching conjures up thoughts of holding a muscle in a stretched position to improve flexibility. This "gym-class" style of stretching remains an important way to improve flexibility; however, other types [...]
Golfers: Prevent Common Injuries With These Exercises
Golf isn't often associated with major injuries, but the explosive nature of the swing can take a serious toll on the body. To prevent injury, you need to improve your [...]
