Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, certified nutritional consultant and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J. and as an Athletic Conditioning Specialist to the Montclair State University Sports Medicine department.
With the warm weather during spring and the upcoming summer months, it's especially important for middle school, high school and college student-athletes to stay well-hydrated. Lost fluids from perspiration in [...]
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]