Tyler Tredway is a former soccer player and current soccer coach. He has experience coaching youth soccer players at every age level. He's also a competitive powerlifter and the author of #SCStrength, a book which details the proper training techniques to become a better soccer player.
To achieve maximum strength levels, you must be well-rounded in your training. Many athletes are quick to train the “beach muscles”—biceps, triceps, pecs, etc.—but often neglect to train the body [...]