Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
An effective college athletics recruiting strategy begins with a proactive plan and robust effort. This can be accomplished through direct […]
Ask a handful of athletes about supplements; they’ll probably wax poetic over caffeine and protein powder. Perhaps some will even […]
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and […]
Yes, it is bad sportsmanship for a coach to run up a score in youth sports. There may be games […]
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain […]
Throughout their entire high school athletic career, scholar-athletes look for potential scholarship offers from their dream school. Eyeing that same […]
The game of soccer is incredibly demanding.
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
A Quick Guide
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
Oranges are pretty awesome.
When you are pursuing your athletic goals/dreams, there are many questions you will ask yourself. “Why did I do that?” […]
When you were a teenager, you might have kept a diary at your bedside to record your thoughts. Something personal […]
Central to the core of Stoic philosophy asks the student: ‘Is this within my control?’. For every action, there is […]
There’s a time in every athlete’s life when they aspire to join the professional ranks. An admirable notion, yes. But […]
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. […]
It’s Thursday night. My hockey bag is over my right shoulder, my stick in my left hand. I’m racing into […]
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of […]
These 10 hitting drills are kid-friendly — and coach approved.
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to […]
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an […]
Elite 11 is THE premier quarterback event compiling the best of the nation’s top-tier high school talent into quarterback skills […]
A NEW WORLD RECORD!
(WFLA News Channel 8 photograph)
Running on the track for a full mile.
Thinking of one thing: to […]
Elite 11 Baton Rouge Regional Recap
Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 Baton […]
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they […]
Negativity and bullying are never place in sports, but it’s unavoidable and will happen. So, the athlete needs to be […]
Rocco Becht is a Flordia native who played his pee-wee and high school football in the Tampa area. He recently […]
Although it is not the worst idea globally, it still has merit. Little Tikes developed an exercise bike for children […]
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former […]
If you are involved in female athletics, you are probably aware of female athletes’ significantly higher injury rates than their […]
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course […]
Agility is as important as strength for football players, even for a big lineman. You can be stronger than everyone, […]
A radio broadcaster once said, “if it doesn’t have a ball, it isn’t a sport.” His co-host quickly responded, “so […]
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
If you want to be the fastest sprinter on the track, you need to be explosive!
In college football, the word “lose” is rarely associated with a positive outcome
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