TRENDING
How 3 NFL Athletes Prepped for the 2020 Draft
For the third year in a row, CarnoSyn partnered with the TEST Football Academy in Martinsville, New Jersey to help [...]
Your At-Home Workout’s Biggest Mistakes
The “Quarantine Craze” has us all regretting not taking the time to invest in a decent home gym, but that [...]
16 Nuts and Seeds You Should Be Eating
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being [...]
Do You Know About Meat Glue?
Collect meat and fish scraps, shape them, glue them together and sell the products as nuggets, prime steak, fish patties [...]
How Ruben Martin Became the No. 1-Ranked USA Judo Heavyweight
When I first met Ruben Martin (@rubenspartanmartin) a couple of years ago, he was teaching judo to elementary school students [...]
How to Talk to Youth Athletes About Coronavirus
Question: The recent cancellations of playoffs, championships, games, tournaments, and meets at every level are disappointing, but I also am [...]
What You Should Eat When You’re Sick
No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on [...]
Tips for Staying Active During the Coronavirus Pandemic
If we step back and take a look at the current action taking place within our country involving the COVID-19 [...]
2020 Team CarnoSyn Seizes Their Competitive Edge
Athletes are always looking for an advantage. Whether it's showing up early for a 6 a.m. session at the gym [...]
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
Tips To Improve Your Volleyball Serve
Serving a volleyball involves more than just hitting the ball over the net. When executed correctly, it can be a […]
Simple Cooking for Young Athletes: How to Cook Eggs
For a teen or young adult, cooking can be intimidating. It looks pretty complex, and the potential accidents that can […]
Pro Athletes Who Credit Fathers For Success
Many athletes will credit themselves, teammates, and coaches after winning a game, tournament, or competition.
But what about the parents?
Specifically, what […]
Why You Should Eat 3 Bananas A Day
Bananas are nutritious, delicious, inexpensive, and can be eaten every day. Eating three bananas a day will give you lots […]
A Youth Sports Coachs Guide To Physical Performance
Coaching at the youth level requires much more than what meets the eye. Coaches are responsible for total team development, […]
Athletes And Intestinal Distress
While some athletes have cast-iron stomachs and few concerns about what and when they eat before they exercise, others live […]
TRENDING
TRAINING
4 Strategies to Create a Successful Weight Room Environment
A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it’s your start that sets you up for success during a race. To […]
Build More Efficient Volleyball Practice Plans
A volleyball team is only as good as its leader, meaning the coach needs to step up. Players will only […]
Run Safely in The Heat
Training in the heat can be dangerous. However, it will boost your cardiovascular performance. To exercise in the heat, you […]
Enhance Your Coaching With Quotes
“There is not limit to the goals you can attain, the success you can achieve – your possibilities are as […]
American Sisters Starring At 2020 Tokyo Olympics
Beyond the record-setting performances, the Summer Games have turned into a family affair.
Read more about the four pairs of sisters […]
The 5 Most Common Weak Spots in Athletes (and How to Fix Them)
You already spend lots of time training the obvious muscles. You know, the ones that look good in the mirror. […]
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially […]
The Teenage Athlete Meal Plan
A teenage metabolism is a well-oiled machine raring to go at all hours of the day, only further compounded by […]
3 Linebacker Footwork Drills for Speed and Quickness
To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...
The Critical Need For Having a Training Plan For High School Athletes
I’ve worked with athletes ages 21 and under, who often have all the drive, determination, and persistence a strength coach […]
Jesse Owens’ Plight to Gold
Jesse Owens is seen as one of the greatest athletes in Olympic history, winning four gold […]
Looking Closer at the Suspension of Sha’Carri Richardson
Those that are heavily invested in the world of athletics have likely already heard the news of […]
How Young Athletes Can Productively Push Past Mistakes
Mistakes.
We all make them, even without the stress of competition looming. We make wrong turns, we drop things we didn’t […]
2 Challenging Volleyball Conditioning Drills
When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me […]
NEWS
Under Armour Just Released The Rock’s Signature Training Shoe, and it’s Awesome
Dwayne “The Rock” Johnson is one […]
LSU RB Leonard Fournette Has Lost 12 Pounds Since the NFL Combine
When Leonard Fournette took the field in Indianapolis back in February at the NFL Combine, all anyone wanted to talk […]
High School Pole Vaulter Destroys a Bunch of Pros, Including a Former World Champion
High school track season just started, but Lafayette (Louisiana) High School pole vaulter Mondo Duplantis has already broken the […]
Watch 39-Year-Old Chad Johnson Attempt to Cover Antonio Brown 1-On-1
We no longer have the pleasure of seeing Chad Johnson operate on Sunday afternoons, but thanks to his wonderful social […]
Meet Josh Dobbs, The Ultra-Intelligent Tennessee Quarterback Who’s Ready to Take On The NFL
Josh Dobbs lived a double life at the University of Tennessee.
On Saturdays, he led the Volunteers explosive offense against whatever […]
Kawhi Leonard Left New Orleans Immediately After the All-Star Game So He Could Go Work Out
If the cliché “he let’s his game do the talking” could take on a human form, it would assume the […]
Madison Bumgarner Blasted Two of the Hardest Hit Home Runs on Opening Day
Baseball’s ceremonial opening day arrived Sunday afternoon, and the San Francisco Giants and Arizona Diamondbacks got first billing as the […]
Johnny Manziel Is Training With Odell Beckham Jr., Still Focused on Making an NFL Comeback
#ComebackSZN rolls on for Johnny Manziel as […]
TRAINING
These 5 Linebacker Drills To Get You Better Fast
Though a linebacker’s responsibilities can vary widely depending on scheme, their number one priority is usually making tackles. […]
The Power of Mental Imagery
As we exercise the mind, it grows stronger. The more the player pictures success, the more energy he or she […]
How Rest Intervals Play A Role In Training
As a strength and conditioning professional, I’ve written and scanned thousands of programs. A number of these are exceptionally well […]
6 Things All Multi-Sport Athletes Should Do
Playing a lot of sports simultaneously does not mean your child is a multi-sport athlete and that they will gain […]
Improve Your Vertical With This One-Week Jump Training Plan
The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...
The Importance of Stretching Throughout Your Day
Who has found themselves stuck in the same position most of the day without even realizing it?
It is easy to […]
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
Treadmill Workouts For Improved Speed And Endurance
Below are treadmill running workouts that will build your endurance for race season.
Improve Pace Speed and Endurance
Start with a 5-minute […]