TRENDING
Are White Potatoes Healthy?
otatoes themselves are healthy, but many potato-derived products are not.
Rob Gronkowski says Tom Brady Helped Him Quit Processed Sugar
Rob Gronkowski says that Tom Brady helped him cut out processed sugars and eat better. Cutting out white refined artificial [...]
5 Basic Soccer Drills for Young Players
Five go-to soccer drills for kids to build a strong foundation:
Michigan high school team ends up on FaceTime with Tom Brady after dialing wrong number
One wonders how you text the wrong number when you have contacts already saved in your phone, but it happens. [...]
Ways to Help Your Athlete Be Confident
When an athlete is confident in their abilities, they can significantly improve their athleticism. And this carries over into all aspects of life.
Check Your Basketball Hoop Height
Too many kids are honing their skills with the wrong sizes and expectations.
7 Reasons Why You Should Suck It Up And Exercise Outside This Winter
Here are seven reasons why you should suck it up and train outside even during winter’s frigid temperatures.
New (2021) Covid-Coping Hockey Guidelines in Some Ice Rinks
Coaches, Parents, Guardians, and Team members all need to be aware of these protocols.
Here’s How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap
Here’s the skinny on this popular dieting trend.
What Are Youth Travel Teams?
These teams are designed to win now.
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? […]
Coaches Can Maximize the Impact of Their Feedback by Saying Less
Swedish psychologist Anders Ericsson said that deliberate practice (meaning practice that maximizes learning) requires certain elements. One of those crucial […]
Coaches: Why The Best Way To Learn Is To Teach
One of the best ways to learn is to teach. Students rethink not just what they learned but whom they […]
Max Your Muscle Gain With These Essential 8-Tip
How much protein is optimal? How many sets get the best results?What's the most effective split for muscle gain? Putting on size can get confusing with...
The Best Post-Workout Carbs
Eating after a workout is essential!
A common myth is that recovery foods consumed after a challenging workout should […]
What Athletes Need to Know About Playing D-I Sports
If you’re a high school athlete (or parent of an athlete), and your goal is to play sports in college, this article is for you.
TRENDING
TRAINING
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, [...]
Is The Peloton Guide The Next Big Thing In Fitness?
During the pandemic, Peloton sales soared as the company’s signature exercise bikes and treadmills brought people to the gym virtually. […]
Under Pressure
They say diamonds last forever — and that may not be too far from the truth. Look no farther than […]
Do Gummy Vitamins work as well as regular vitamins?
If you’re like me, you take gummy vitamins because you’re not good at taking your vitamins. And you love sweets. […]
How to Beat ANY Zone Press
There are a lot of different zone presses out there. You might run into a full-court 1-2-2, 2-2-1, or Diamond […]
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger […]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one […]
Did You Get Better?
When you are pursuing your athletic goals/dreams, there are many questions you will ask yourself. “Why did I do that?” […]
10 Stoic Lessons for Every Athlete
Central to the core of Stoic philosophy asks the student: ‘Is this within my control?’. For every action, there is […]
Journaling for Mental Health
When you were a teenager, you might have kept a diary at your bedside to record your thoughts. Something personal […]
Camps, Showcases, and Tournaments: An Important Recruiting Tool
An effective college athletics recruiting strategy begins with a proactive plan and robust effort. This can be accomplished through direct […]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they’ll probably wax poetic over caffeine and protein powder. Perhaps some will even […]
So, You Want to Work in Sports? Consider These 5 Careers
There’s a time in every athlete’s life when they aspire to join the professional ranks. An admirable notion, yes. But […]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. […]
NEWS
Kobe Bryant Reveals Why Winning 8 Rings Was His Ultimate Goal
During his illustrious 20-year NBA career, Kobe Bryant captured five NBA Championships.
As it turns out, the Black Mamba came up […]
How Kobe Bryant Mentors Jayson Tatum to Become the Next Mamba
Jayson Tatum had a remarkable rookie season.
Playing at age 19 for much of his inaugural pro campaign, the Boston Celtics […]
Hunter Renfrow Could Barely Bench 135 When He Arrived at Clemson. Now, He’s One of the Nation’s Best Receivers
Hunter Renfrow has a remarkable story.
As a little-known player from Myrtle Beach, South Carolina, Renfrow walked on to Clemson’s football […]
17 Star Athletes Who Didn’t Start Until Their Senior Year of High School
Bummed you’re not a starter?
Don’t pout.
Don’t blame the coach.
But most importantly, don’t give up.
Because with hard work and perseverance, you […]
Trevor Story Hit a Baseball 505 Feet
Trevor Story is a human being who plays baseball for the Colorado […]
Ben Simmons Is Working Out With LeBron James Again
After a rookie campaign that ended in a playoff berth and some […]
Dennis Schroder Takes Down LeBron James in Charity Shooting Competition
It’s the 4th quarter of Game 7 of the NBA Finals. There’s 10 seconds left. Your squad has the ball […]
TRAINING
The Perfect Core Exercise for Every Major Sport
why athletes should perform core exercises that are sport-specific and that mimic the movements they use on the field or court.
The Importance of Foot and Ankle Workouts
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
Try These Challenging Cone Drills to Boost Your Speed and Agility
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside […]
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate […]
Strengthen Your Grip on the Football with 7 Moves
You need to have the ball in your possession to win football games. The last thing you want to do […]
5 Productive Strategies Parents Can Use to Develop Their Child’s Athleticism
As a former high school strength and conditioning coach, I’ve noticed that athletic development opportunities for kids have faded in […]
The Importance Of Cross Training For Youth And High School Athletes
As sport’s seasons quickly become year-round, it can be easy to forget to make time for other activities. Especially ones […]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...