TRENDING
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
Emotional and Physical Abuse in Sport: U.S. Center for Safesport Resources are Part of the Solution
From pee-wee leagues to the most competitive levels of athletics, sport feeds a critical need in us: to [...]
How to Teach Your Child Athlete Independence
Teaching your child independence is not just about dropping them off at the mall with their friends and say have [...]
Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week
Sleep is critical. If you don’t get enough of it, almost every aspect of your life will suffer—including your diet. [...]
5 Basic Youth Tennis Drills
When it comes to sports, young athletes should be approached and trained differently than those in high school, college, or [...]
Why Are So Many Athletes Ditching Dairy? Should You?
Anyone who grew up in the heyday of the popular “Got Milk?” ad campaign, in which many high profile athletes [...]
10 Best Soccer Dribbling Drills For U6, U8 and U10
Of all the soccer skills, dribbling is the first — and most fundamental to ball mastery. But young soccer players [...]
3 Ways to Easily Add More Protein to Your Diet
Perhaps, the biggest challenge I face on a day-to-day basis is getting my athletes to eat enough protein. The ability for athletes to gain strength and...
Functional Fitness for High School Athletes: Training Program to Enhance Performance in Sports and Daily Life
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of [...]
10 Best U10 Soccer
At this age, it’s finally starting to look like real soccer.
Teamwork is at the heart of […]
Transitioning from High School to College Athletics: Challenges and Opportunities
As you move on to college, things are not the same as they were in high school. College life is […]
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
Emotional and Physical Abuse in Sport: U.S. Center for Safesport Resources are Part of the Solution
From pee-wee leagues to the most competitive levels of athletics, sport feeds a critical need […]
How to Establish a Pitching Rotation for Youth Baseball Tournaments
Pitching rotation is a key to success in youth baseball tournaments.
How to Teach Your Child Athlete Independence
Teaching your child independence is not just about dropping them off at the mall with their friends and say have […]
TRENDING
TRAINING
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here is [...]
Beginner Meditation For Athletes
Looking for a breath of fresh air? Look no further than your mind and your breath. Both are more powerful […]
How To Handle Not Getting Enough Playing Time
If you spend a game warming the bench, it can be frustrating. If you spend a season warming the bench, […]
7 Tips To Get More Playing Time
Sitting on the bench is a reality of playing sports. If you dream of being on the court, how can you get more playing time?
The Art of Anti-Aging: Live Longer with Vitality!
Taking care of your health and well-being is essential, but it becomes even more critical as you age. The famous […]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the […]
How Parents Can Model Good Sportsmanship from the Sidelines
There is much to be gained from sports if your child can have fun and not worry about winning. Of […]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the […]
The Powerful Impact of Positive Coaching Techniques
The Powerful Impact of Positive Coaching Techniques
As a coach, you want your athletes to learn, improve, […]
Specialized Methods for Maximizing Speed
The speed training world is a culture that is always in search of the next best technique, exercise, or training […]
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for […]
Run Downhill for Bulletproof Knees
We’ve all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned […]
3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it’s no secret that a sound plyometric training routine is essential to performing […]
Keys to Transfering to the Field or Court
A common concern for many still deals with making sure to accomplish proper strength transfer into sport. In other […]
Hamstring Injury Tips-Part #1
Hamstring injuries are still running rampant in sport and training culture today, and it’s at the expense of an athlete’s […]
NEWS
2022 Annual MLB Award Candidates for CY, MVP, MOY and ROY.
The 2022 MLB season is now history. Congratulations to the Astros! Now, it’s time to sift through all the players […]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi […]
Top Players to Look for in the World Cup 2022
World Cup Soccer is the ultimate showdown to see who has bragging rights to be the best in the world. […]
The Scandal That Sank Hockey Canada
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the […]
Jalen Hurts is on Fire!
The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]
World Cup 2022: See Who’s Favored to Win it All!
Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, […]
Bryce Harper’s Legendary Bottom-of-the-Eighth Home Run- The Split Second That Changed Everything
Houston, you have a problem! It is not an explosion in outer space. Instead, it is the bang of Bryce […]
Why College Football’s Coaching Carousel Is Spinning Faster Than Ever
In physics, centrifugal force is the force that acts on an object while that object goes around a curve or […]
TRAINING
3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it’s no secret that a sound plyometric training routine is essential to performing […]
Keys to Transfering to the Field or Court
A common concern for many still deals with making sure to accomplish proper strength transfer into sport. In other […]
Hamstring Injury Tips-Part #1
Hamstring injuries are still running rampant in sport and training culture today, and it’s at the expense of an athlete’s […]
Excellent Med Ball Exercises to Boost Your Batting Speed and Power!
Medicine ball throws, particularly rotational throws, enhance rotational power, core stability, and energy transfer from the lower body through the […]
Unleash Your Inner Speed Demon! Baseball Speed and Agility Training.
Mastering the diamond requires more than just a swing and a glove. Speed and agility are the secret weapons that […]
The Effects of Heat on Athletic Performance
If you are an avid reader of fitness and or performance training then I’m sure you have witnessed the barrage […]
Periodization in Sports Performance: Maximize Gains and Preventing Plateaus
Periodization is a method of organizing your workout routine to achieve the best results from your training. It helps you […]
The Best Hamstring Training Drills for Speed
As fitness information enthusiasts and consumers, we often hear about the importance of addressing any weakness in the posterior chain. […]