3 Squat Variations for Tall Athletes
We've all heard it before, "The squat is the king of the lower body exercises." This may be true because it gives you the most bang for your buck when...
5 Ways to Build Core Strength by Carrying Heavy Weights
A strong and stable core is essential in athletic performance and injury prevention. Without a stable core, an athlete would not be able to express the...
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...