Finishing Exercises for Conditioning and Endurance
"Finishers" are a short bouts of intense exercise that are best used at the end of a strength workout. They are tremendously effective for conditioning...
A Simple Strategy for Serious Muscle Growth
We all want more muscle, but building it isn't exactly the easiest process, especially if you're not a beginner. The amount of work needed to maximize...
8 Exercises to Improve Lower-Body Strength
Strong legs can make you an asset on the playing field. If you want to be fast, agile and resilient in your sport, your best option is to strengthen the [...]
Try This: Half-Kneeling Single-Arm Landmine Overhead Press
A pair of strong shoulders can round out an impressive upper body and enhance an athlete's performance. One of the best ways to increase shoulder strength and size is by overhead [...]