TRENDING
4 Underrated Performance Benefits Associated with Healthy Fat Intake
An introduction to the benefits healthy fats have on athletic performance and other associated factors that affect performance is long [...]
Unlabeled Protein Powder Ingredients that are Poisonous!
Protein shakes are a staple in the sport’s athletic world. It is one of the best and easiest ways to [...]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover [...]
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, [...]
Yes – You Do Have Time
One of the most common justifications people have for being unable to stick to a fitness plan is that they [...]
Sport Should Be a Safe Place for Everyone. You Can Help.
At its essence, sport is a place where we can go to learn, grow, and thrive, both physically [...]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is accurate [...]
What’s Next For Team USA
The United States Men’s National Team (USMNT) ended its World Cup run in Qatar with a loss to the Netherlands [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth [...]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than [...]
The Responsibilities of Parents in College Athletics Recruiting
College recruiting is complicated and has grown increasingly competitive. There are many moving parts in developing and executing a successful […]
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a […]
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting […]
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting […]
Carb Loading: Is It Worth It?
What is Carb-Loading?
Carb-loading is a nutritional strategy that’s been around for a while, especially in endurance sports. Carb-loading occurs when […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
TRENDING
TRAINING
Does Hard Work Really Beat Talent?
Without structure, it isn't easy to achieve anything. Being successful requires discipline, not just luck. "Hard work beats talent when [...]
Strength Training To Reduce Shin Splints
Shin splints are a common injury that can occur when athletes engage in repetitive high-impact activities such as running or […]
No Fluff Volleyball Agility Drills
Agility is a crucial aspect of volleyball performance. Volleyball players need to be able to move quickly and efficiently in […]
Small Budget, No Problem. Inexpensive Ways to Stay Fit.
Staying fit and maintaining a healthy lifestyle doesn’t have to break the bank. Contrary to popular belief, you don’t need […]
Bear Crawls: How to Properly Perform and Integrate Them Into Your Program
Crawling is touted as a highly beneficial movement pattern included in numerous training programs which offer various performance-enhancing, rehabilitative, and […]
Focus on Leg Strength to Throw Faster, not Your Arm.
Strong legs are essential in baseball for pitchers who want to throw fast. The power that comes from their lower […]
Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks
We are excited to announce that the highly anticipated Elite 11 Finals, a premier quarterback competition, has now […]
SafeSport Training Puts You in Play to Support Athlete Safety
Whether it’s baseball, volleyball, or pickleball that sparks their passion, kids should feel safe and supported […]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic […]
Unlocking the Athlete Within- Master Effective Communication as a High School Coach
As a high school coach, establishing a solid relationship with your athletes requires effective communication. This will ultimately enhance their […]
The Best Exercises to Test Maximal Strength in Athletes
When it comes to testing maximal strength in athletes, common advice from the industry would probably more than likely attempt […]
6 Essential Tips to Qualify for the Boston Marathon
The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying […]
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order […]
Elite 11 and Panini Renew Partnership to Empower Young Athletes
TORRANCE, Calif., June 15, 2023 — Elite 11, the renowned quarterback competition for high school football players, and Panini America, […]
NEWS
Tracking Trends In the NCAA Transfer Portal
In April, the NCAA released a look at trends in the transfer portal that provided a glimpse […]
Why is there a Shortage of Officials?
The matchup between Parkview and South Side promises to be one of the area’s best high-school football games of the […]
Father Breaks Mile Record While Pushing a Stroller
A NEW WORLD RECORD!
(WFLA News Channel 8 photograph)
Picture it:
Running on the track for a full mile.
Thinking of one thing: to […]
Top Performers and Rankings Following Elite 11 Baton Rouge ‘22
Elite 11 Baton Rouge Regional Recap
Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 Baton […]
Super Bowl Champion Steve Weatherford Says Lunges, not Squats!
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they […]
Hecklers: Remove Or Not Remove?
Negativity and bullying are never place in sports, but it’s unavoidable and will happen. So, the athlete needs to be […]
Rocco Becht: Florida QB Set for Iowa State
Rocco Becht is a Flordia native who played his pee-wee and high school football in the Tampa area. He recently […]
TRAINING
The New Procedure That’s Revolutionizing ACL Surgery and Recovery
When Tom Brady tore the anterior cruciate ligament (ACL) of his left knee (as well as his medial collateral ligament) […]
Olympic Weightlifting Readiness
This article will go into detail about what an athlete can do to prepare for olympic weightlifting and why they […]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved […]
German Volume Training for Lean Muscle and Hypertrophy
Don’t judge a program until you’ve tried it. This is especially true for German Volume Training. German Volume Training (GVT) […]
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you’re struggling with knee pain. Many exercises, like squats, can exacerbate and […]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]
Building Team Toughness
“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]