TRENDING
Here’s the Actual Résumé Tom Brady Put Together Before He Knew He’d Make it in the NFL
BroBible dug up an old Facebook post from Brady, where he posted his résumé coming out of college.
The Importance Of Eating Enough Calories
So you want to be an elite-level athlete, eh? I see you working your butt off after practice to hone [...]
How To Start Working Out
Albert Einstein is reported to have said, "Compound interest is the eighth wonder of the world. He who understands it, [...]
Regulating Anger in Young Athletes
Don't forget one of the best things you can do is be a role model.
Kids Are Losing Interest in Organized Sports
Falling Interest Organized sports, once touted as a grandiose, honorary position for a child, especially in their parents’ eyes, have [...]
Is A Sugar High Real?
It has been reported that an estimated 300,000 tons of candy were shipped by candy makers for Halloween consumption. The [...]
Spider Girl In Effect!
It's about time we see more female superhero's in the news besides Wonder Woman. So, Diamond Jackson, a professional photographer [...]
Basic Speed Drills for Young Athletes
Perform the drills one to two times per week on your speed days to increase speed and fortify your running technique.
The High Grade Hypocrisy of College Football Coaches
With the new availability of name, image, and likeness (NIL) deals enabling college athletes to make their own money and [...]
Is The Transfer Portal The Pathway To Playing Time?
Ultimately, the hard truth is that the grass isn't always greener on the other side, no matter what coaches or opposing players might say.
The Importance of Body Language
“The body never lies.” – Martha Graham
It’s a simple, powerful, and true commentary on body language. While Martha Graham may […]
Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: […]
6 Big Benefits of Eating Broccoli Every Day
Broccoli has long been one of the more reviled vegetables.
When you were a kid, the broccoli on your plate probably […]
What do Steph Curry, Tom Brady, and Joe Lacob all have in common?
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, […]
The Best Team Building Actives For Your Athletes
Bringing a team together is just as important as teaching the fundamentals of the sport, and more important than winning. […]
TRENDING
TRAINING
How to Perfectly Pass a Soccer Ball
Passing is the pulse of soccer. Without it, the sport would be unrecognizable. This article (and accompanying videos) are intended [...]
Should Cross Country Teams Run Together in Practice?
Running is one of the most common and certainly is the oldest form of exercise known to man. No matter […]
How An Expanded Playoff Will Affect College Football
Last week, the Football Bowl Series (FBS) commissioners voted to expand the College Football Playoff (CFP) from its current four […]
Nick Kyrgios’ Tennis Racket Smashing Outbursts Continue at US Open
How many unsportsmanlike fines is that for Nick Kyrgios this year? So far, Nick has racked up about $544,000 in […]
Can Sled Sprints Instantly Increase Your Speed? Research Says Yes
Short-range sprint speed is probably the most important athletic quality for field sport athletes. The difference between getting past your […]
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 […]
Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have […]
Coaching: Know Your Role
Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, […]
How Parents Can be Prepared for this Flu Season
Your nose is an antimicrobial fighting filtering machine. And its special secret weapon is mucus. Mucus traps and prevents bacteria […]
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and […]
A Parent’s Guide to Developing Active, Healthy Kids
Every parent wants their child to be healthy. It is their chief concern at the moment of birth. Parents will […]
What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we […]
Was Tom Brady’s Absence was More Serious than We Thought?
Well, it turns out Tom Brady was not on the Masked Singer show. However, many expected that there was […]
Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School
Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, […]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty […]
NEWS
Why The ‘Axe’ Bat Is Taking Over Major League Baseball
With several pro players already espousing the benefits of the axe-handle design and a growing amount of research backing their claims, the traditional baseball bat could soon become a relic of the past.
Why Gardner Minshew Tried to Break His Own Throwing Hand in College
Gardner Minshew is an unlikely NFL star.
Ok—star might be a little premature. But the mustachioed Jacksonville Jaguars rookie is completing […]
Duke Freshman Cassius Stanley Sets New School Record For Max Jump Height
Cassius Stanley now holds the record for highest max vertical jump in Duke basketball history.
Stanley, a 6-foot-6 freshman guard from […]
WATCH: Panthers Safety Eric Reid’s Absurd 55.5-Inch Box Jump
If you think NFL players don’t train during the season, think again.
In fact, some of them even set PRs.
Case in […]
Tom Brady’s Powerful Words on Social Media: ‘There’s So Much Blame and Shame’
Tom Brady is the personification of focus and dedication.
Iowa Football’s Offensive Linemen Are Multi-Sport Monsters of Athleticism
Some say the multi-sport athlete is dead.
They must not be familiar with Iowa’s starting offensive line.
The first-team unit for the […]
This Insane Hit on Mississippi State’s QB Defies The Laws of Physics
Garrett Shrader couldn’t lead Mississippi State to a victory over Kansas State on Saturday, but he gets an A for […]
Alabama Football Has an App Designed to Stop Fans From Leaving Games Early
Alabama football doesn’t lose at home.
Since the start of the 2013 season, the Crimson Tide have gone 42-1 at Bryant-Denny […]
TRAINING
5 Sled Tempo Exercises That Increase Speed and Maximize Performance
Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement […]
How the Aerobic System Supports and Boosts Anaerobic Training
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop […]
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train […]
How to Prevent Rhabdomyolysis in Youth Athletes
Many recent fitness trends are all about pushing yourself to the max. For those properly conditioned, intense HIIT, CrossFit, or […]
Top 10 Best Pre-Workout Supplements of 2022
There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering […]
Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn’t a single endeavor that has evoked a more positive […]
A Simple Test to Guide Your Vertical Jump Training
Individualization is a training principle that needs to be considered when writing a performance program for your vertical jump training. […]
7 Benefits of Physical Therapy and Athletic Performance
There is nothing worse than getting injured and sitting out for many games and perhaps the season. Preparation is the […]