TRENDING
Sore Loser? How to Help Your Child Handle Disappointment
It doesn’t happen overnight, but parents and coaches can help teach young athletes to handle disappointment.
The NCAA Did Not Remove Standards for Athletes for College Admissions
As colleges and society changes and adapts to students and their needs, that could change in the long-term future.
Do I Have Athlete’s Foot?
A little prevention goes a long way. Follow the prevention tips above and give yourself the best chance of never having to hassle with itchy irritated feet.
Tom Brady’s Workout Routine
Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.
Are Athletes At Higher Risk For Skin Cancer?
The NHL's Seattle Kraken's played their inaugural home game at Climate Pledge Arena on October 23rd, 2021. For two people [...]
10 Best Basketball Shooting Drills For Kids
These 10 youth basketball drills and games help developing players get their reps.
Your Peanut Butter Questions Answered
Peanut butter is, without a doubt, one of the most popular sports foods around.
How Bad Is It To Hit The Snooze Button?
Whatever you do, get 9-12 hours of sleep. You deserve it.
Ignite your Motivation
**Sparked Motivation** Mission accomplished. ;)
Harrison Bader, St. Louis Cardinal, Pinch Hits as a PE Teacher
While volunteering, Bader participated in a game the kids had learned: throwing balls into garbage bins on a basketball court.
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn’t easy to pinpoint exactly why, […]
The New Recruiting Economics Of NILs
In the 1980s, the Southern Methodist University football program had numerous schemes to illegally pay off recruits […]
How To Skateboard 101
Skateboarding has emerged into the mainstream in recent years. For decades, the sport was seen as a fringe activity or […]
Top 10 Healthy Cereal Choices for Kids (or kids at heart)
Cereal has been a breakfast staple in households for many decades. It is a quick and convenient way for busy […]
Is Keto Safe For Kids?
Navigating the world of nutrition can be challenging enough for an adult. When it comes to kids, many parents apply […]
Joe Burrow Diet Plan – Not McDonald’s Like His Teammates
Athletic performance depends on diet. When players are young, they just do not realize it. Many NFL players eat McDonald’s […]
TRENDING
TRAINING
10 Best Soccer Dribbling Drills For U6, U8 and U10
Of all the soccer skills, dribbling is the first — and most fundamental to ball mastery. But young soccer players [...]
3 Ways to Incorporate a Mindfulness Routine to Help Your Mental Game
Bigger. Stronger. Faster. It’s the holy trinity of sports that we’re all chasing. But what about our mindset? What’s going […]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, […]
Should Swimmers Warm Up in the Water or on Dry Land?
As with any sport, there are a million ways to prepare for competition. The ideal warm-up for swimmers is especially […]
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find […]
Tips for Running a Marathon and Half-Marathon from World Record holder Des Linden
Running a marathon is not easy. First, you must train your body and your training. It takes months to prepare […]
Aaron Rodgers says He Misled Media about his Immunization in 2021
Controversy over the accusations that Aaron Rodgers misrepresented his Covid-19 immunization status is back in the media. Last year, in […]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, […]
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people […]
3 Methods to Help Athletes Improve Recovery
As much as I get questions on training for competition, I have recently noticed an upswing in the number of […]
Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, […]
Implementing Strength and Conditioning into an Amateur Athletics Program
It can be challenging to be a sport-specific coach in amateur athletics.
Parents and athletes sign up with you, expecting that […]
This #1 Juice Will Maximize Your Training and Enhance Recovery
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost […]
5 Science-Based Supported Ways to Decrease your Stress Levels
Stress has become so ingrained into daily life that it often goes unchecked. The more you encounter and experience stressful […]
The Most Important Punch in Boxing? The Jab.
Boxing history is loaded with famous punch combinations, hooks, or crosses leading to a TKO (total knockout). Boxers from the […]
NEWS
Florida State TE Explains Why He Lined Up Backwards in Viral Screenshot
It’s been a tough couple years for Florida State football.
The Seminoles staggered to a 5-7 record last season, and 2019 […]
This 15-Year-Old Sprinting Phenom Could Be On Team USA At The 2020 Olympics
Kayla Davis is a name to remember.
A 15-year-old from Charlotte, North Carolina, Davis is a track and field phenom.
In June, […]
Kyler Murray Got Hilariously Sacked By His Own Offensive Lineman
Kyler Murray’s first meaningful NFL game didn’t start so hot.
Through three quarters, the Arizona Cardinals rookie quarterback had completed just […]
Odell Beckham Jr. Played Week One in a $190,000 Luxury Watch
Odell Beckham Jr. made his official Cleveland Browns debut in style.
The wide receiver played the team’s week one game while […]
J.K. Dobbins’ High School Workout Numbers are Mind-Blowing
J.K. Dobbins is a problem.
The Ohio State junior running back is on pace to exceed 1,000 rushing yards for the […]
These Photos Got Lakers’ Guard Alex Caruso Randomly Drug Tested By the NBA
Alex Caruso doesn’t necessarily look like your average NBA player, but the dude can ball.
A 25-year-old guard for the Los Angeles […]
Meet Wesley Steiner, the High School Linebacker With a 405-Pound Power Clean
Wesley Steiner is a man among boys.
The 6-foot, 220-pound senior at Houston County High School (Warner Robins, Georgia) owns the […]
High School Football Participation Numbers Hit Lowest Total in Nearly 20 Years
American high school football saw its lowest number of participants last year in nearly two decades.
That’s one big takeaway from […]
TRAINING
3 Leg Exercises all Baseball Players Should be Doing
With the baseball season in midswing (pun intended), many athletes find themselves focusing on their performance on the field but […]
Speed Kills
Speed of thought and speed of action are the real difference makers in most sports. Fast athletes are able to […]
Weightlifting for Girls
If you were to think of two sports that helped develop both flexibility and strength, you would no doubt think […]
How to Stand Out as a Personal Trainer
Distinguishing yourself as a personal trainer isn’t so much about the training as it is your versatility. Most people in […]
Athletes Need More Frequent Rest Breaks in the Weight Room
The concept of hard work is the cornerstone of athletic culture. There are all kinds of motivational quotes such as […]
6 Excellent Tips that Will Increase Your Vertical Jump
Vertical jumping will improve your speed, agility, and explosiveness. Its training effect crosses over into all sports. For example, vertical […]
Foundational Exercises for Athletes of all Ages
If you asked ten people in the gym what the most important exercise is, you’d receive ten different answers. Obviously, […]
5 Exercises Alpine Skiers Need to Master
Alpine skiing is undoubtedly one of the most impressive and consequently dangerous sports there is. Few sports are as intense […]