TRENDING
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry [...]
Carb Loading: Is It Worth It?
What is Carb-Loading? Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs [...]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You [...]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their [...]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes at every level [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially [...]
Distinguishing Sound Nutrition Advice From Social Media Fads
In recent years, social media has become a primary source of information for many people, including those seeking advice on […]
Talk to Young Athletes About Abuse, Misconduct
Do you have a younger child just getting started in organized sport? How about a […]
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes […]
Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks
We are excited to announce that the highly anticipated Elite 11 Finals, a premier quarterback competition, has now […]
SafeSport Training Puts You in Play to Support Athlete Safety
Whether it’s baseball, volleyball, or pickleball that sparks their passion, kids should feel safe and supported […]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic […]
TRENDING
TRAINING
How Parents Can Model Good Sportsmanship from the Sidelines
There is much to be gained from sports if your child can have fun and not worry about [...]
Benefits of Isometric Training
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, […]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine?
According to the American College of Lifestyle Medicine website, lifestyle medicine is “the use […]
The Importance of a Strong Core for Basketball Players
Basketball, like many sports, is an athletic activity that is based on various aspects of athletic ability and physical well-being. […]
A Runner’s Guide to Warming Up
Runners are a different kind of human.
To many, pounding the pavement mile after mile seems like a death sentence. However, […]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it’s easy to overlook the importance of general fitness. High school […]
Is Greek Yogurt Actually Healthy?
Greek yogurt now makes up roughly half of all yogurt sales nationwide.
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
Dear Parents, Here’s why your Child Should Participate in Multiple Sports
Dear Parents,
Early specialization is killing youth sports and hindering your child from unlocking their athletic potential to their fullest. […]
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several “old wives tales” still exist around the gym. As parents, […]
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a […]
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
Positivity and Understanding Define Next-Gen Coaching Practices
It can be confusing. You lean toward a more no-nonsense approach as a coach and want […]
NEWS
Could College Football Leave The NCAA?
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV […]
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
Why There’s An Officiating Shortage In Youth Hockey
Massachusetts, along with Minnesota, can likely be considered the hotbed of youth hockey in the United States. However, youth hockey […]
US Government Working on Trade for Brittney Griner
The last thing we all knew about Brittney Griner was that the Russian court found her guilty. She was convicted […]
Derek Jeter’s Awkward ESPN Appearance Involves Reliving “Shirtless Shortstops” Photo
Former New York Yankees Hall of Fame shortstop Derek Jeter was recently a guest on ESPN’s “KayRod” broadcast, alongside Michael […]
The University of Georgia Spent $80 Million Dollars to Build a New Athletic Facility
Coaches seem to have different aspirations for recruits than the university. For example, coaches look for athleticism, potential, academics, and […]
Little League Baseball Player Hugs Distraught Pitcher from Opposing Team
This past Tuesday, August 9th, a scary play occurred during a Little League regional tournament in Waco, Texas.
Pitcher Kaiden Shelton […]
TRAINING
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
3 Tips for a Better Basketball Bounce Pass
Learning how to throw a basketball bounce pass is one of the most basic skills you can have as a basketball player. Bounce passes can be thrown with one...
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won’t be able to throw […]
Why You Should Be Developing Your Sport Skills During the Offseason
When their season ends and they have either several months or minimal time to prepare for opening day next year, athletes may find themselves in a quandary.
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete’s schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and […]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.