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After Winning the World Series, Cubs Centerfielder Dexter Fowler Is Having Trouble Adjusting To Normal Life

Which NFL Player Has Clocked the Fastest Speed So Far in 2016? The Answer Might Surprise You

Although He’s Retired, Tim Duncan Is Still the Last Person to Leave Spurs’ Practice

Guess Which Popular Cartoon Character Motivates Jim Harbaugh

You’ll Never Guess Which Player Isaiah Thomas Modeled His Game After

WATCH: Jabrill Peppers Bust Out a Freakish 51-Inch Box Jump in High School

Trent Richardson Was Alabama’s Scout Team Running Back Last Week to Help the Defense Prepare for Leonard Fournette

WATCH: Joel Embiid is Already Showing Off the Moves He Worked On All Summer

3 Kettlebell Complexes You Can Do at Home

The kettlebell has historically been and remains one of the most versatile pieces of fitness equipment available today. Its popularity [...]

Preventing Soccer-Related Groin Injuries

If you play soccer, your risk of groin injury is relatively high, as studies show that more than half of [...]

6 Fruits and Veggies You Aren’t Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's [...]

How CBD Affects Performance Athletes

Cannabinoids, Better Known As CBD

5 Exercises Every Athlete Must Do Before Returning To Practice

During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is [...]

3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting

Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top [...]

More Exercise Isn’t Necessarily Better For Immunity

In an age where everyone wants a fast-acting burnout routine, research shows that more exercise might not necessarily be better [...]

What Separates A WOATA From A GOATA?

The results are all that matters. If GOATA continues to keep athletes healthy and performing at high levels, expect to hear more noise from them in the future.

5 Feel-Good Foods Scientifically Proven to Make You Happier

It’s no secret that what you eat affects how you look. But did you know that food also affects how [...]

Common Exercises That Need Swapped!

The simple fact that some of these versions may be too complex for the everyday gym user and, and that you can perform the same movement with something less technical.

Delightful Desserts for the Grill

The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and […]

How to Get Your Teen to Eat Better

Your teenager is so busy that eating meals take a back seat. In and out-grab and go is often the […]

6 Big Reasons You Should Be Eating Blackberries

Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness […]

How To Reach The Reluctant Player

Three tips for engaging a young athlete who isn’t quite sure yet.

When my daughter was in […]

8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs […]

10 Unforgettable Moments When Young Athletes Made Their Parents Cringe

All parents want to be helpful and support their kids who play sports. But sometimes our little athletes do things […]

TRAINING

10 Sled Exercises to Challenge Your Whole Body

The Best Shooting Basketball Drills for Kids

This Ankle Mobility Test Is Used at the NFL Combine. Can You Pass It?

3 Great Exercises to Restore Your Overhead Range of Motion

Why Distance Runners Should Lift Heavy

Tips to Teach You How to Hit a Softball Fastball

‘Sport-Specific’ Training May Not Be What You Think It Is

Become a Better Mover With This 10-Minute Foot and Ankle Prep Series

Why Your Big Vertical Jump Isn’t Showing Up During Games

The ‘Phantom Step-Up’: Why This Unorthodox Exercise Is Amazing for Athletes

10 Tips for Having Your Best Basketball Season Ever

Mike Boyle’s Conditioning Rule for Athletes

How To Prevent Overtraining In Youth Athletes

The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what [...]

How to Shoot a Free Throw

An entire basketball game can sometimes come down to a single free throw. To be a reliable, high-percentage free-throw shooter […]

How Volleyball Teams Can Dominate With the 8-Point Offense

A diversified offense is an integral part of any competitive indoor volleyball team. Expanding your team’s options at the net […]

How to Create a Strength and Conditioning Program for Youth Athletes

In my article last month for STACK titled, How Old Does Your Child Need to be to Start Working Out?, I gave the age I felt a youth athlete could start a...