TRENDING
Are Stretch Island Fruit Snacks Actually Healthy?
Walking through a grocery store and sorting through what’s healthy and what’s not has never felt more difficult. Food companies [...]
A Reporter Quizzed Sean McVay on a Random High School Football Play From 16 Years Ago, and McVay Remembered Every Detail
Sean McVay’s mind is nothing short of a steel trap—at least when it comes to anything that has to do [...]
Are Popchips Actually Healthy?
Popchips are extremely popular.
The Supplement That Helped Ian Thomas Blow Up the NFL Combine
When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already [...]
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling [...]
Former Teammates, Coaches Remember Roy Halladay’s Legendary Work Ethic
Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into [...]
How Connor Davis Added a Foot to His Broad Jump and Catapulted Himself Into a Pro Football Career
Connor Davis’ path to professional football was far from conventional. Season-ending knee injuries during both your freshman and junior year [...]
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today’s trendiest diets are quite restrictive. And when you think about it, some are [...]
Are Sweet Potatoes Actually Healthier Than White Potatoes?
Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly [...]
The Secrets of Steven Adams’ Superhuman On-Court Strength
Steven Adams is a brick wall on the basketball court. The Oklahoma City Thunder center is immovable in the low-post [...]
7 Things to Avoid When Writing a Cover Letter to a College Coach
As we learned in our article how to write a cover letter to a college coach, the very best way to introduce yourself to a coach is with a personalized...
How to Handle Being Recruited by a College You Don’t Like
It happens. Some of the coaches who contact you through your CaptainU profile may be from colleges you don't like, and you find yourself asking "The...
How to Develop a Productive Relationship With a Potential College Coach
Go ahead—talk to coaches about that big tournament you're attending. But don't stop there. Don't disappear just because the tournament is over. Long...
How to Make a CaptainU Profile That Will Wow College Coaches
Keep it simple for coaches to find out about you. Create an athlete […]
6 Fruits and Veggies You Aren’t Eating But Should Be
Fruits and vegetables are important parts of a well-balanced diet. But both “fruits” and “vegetables” are rather broad terms. There’s […]
How CBD Affects Performance Athletes
Cannabinoids, Better Known As CBD
TRENDING
TRAINING
Why Every High School Athlete Should Learn to Olympic Lift
Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. [...]
Sports Tournament and Traveling Nutrition Guide
As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having […]
How Coach Mike Friday Lead USA Rugby 7’s Team To Success
Maximizing a players’ potential is not just a physical thing. There are certain life qualities to recognize and identify that […]
How To Make Your Own Landmine for Your Home Gym
You may have seen someone in a local gym doing barbell exercises with one end of the bar in a […]
The Impact of Social Media on Youth Athletes
Social Media a Blessing and a Curse
Social media has injected itself into every aspect of our lives. It can tell […]
The One Thing Every Wrestler Must Learn
Have you ever been wrestling someone and feel like they know everything you are about to do? Maybe as a […]
UConn Freshman Paige Bueckers Proving To Be As Good As Anybody In College Hoops
If you aren’t on the Paige Bueckers hype train, you better hurry. The first-year 5’11 guard has […]
How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain
N.E.A.T. stands for non-exercise activity thermogenesis.
Sounds complicated, eh? Well, it’s not. What it means is all the non-exercises related activity […]
Australian Open Fan Gives Nadal the Finger, While Yelling During Second Round Match
Rafael Nadal started his pre-serve ritual in the second set of his match against American Michael […]
Are There Advantages on the PGA Tour Through Covid Restrictions, Older vs. Younger Players
Certainly, one of the most significant adaptations we have seen in the last calendar year has been the continuation of […]
How To Eat Healthy While Working From Home
It’s crazy to think that most of us have been in this “work from home” mode for almost a year […]
How To Keep Your Kids Active and Healthy At Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their […]
The Athlete’s Guide to Conquer Quarantines
The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. […]
Watch Listen Up: Interview Lauren Heard of TCU Women’s Basketball
On this episode of our interview series, Bailey is joined by senior guard Lauren Heard of […]
How Your Child Can Impress Their Coach
When your child takes part in a team sport, they learn many valuable lessons that they will carry throughout their […]
NEWS
Randy Moss Says He Could’ve Averaged 20 Points Per Game in the NBA
Randy Moss had an illustrious NFL career. The 6-foot-5, 210-pound wide receiver was gifted with height, hands like glue sticks […]
Fresh Off His First Season Back as a Starting Quarterback, RG3 is Getting After It in the Gym
After a 2015 season in which former Heisman trophy winner and NFL Rookie of the Year Robert Griffin III took […]
Catching Up With ‘He Hate Me’ as ESPN’s ’30 for 30′ on the XFL Is Set to Release
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If the XFL was at all a part of your life during its brief existence in 2001, […]
NFL-Bound Michigan Players Share Their Craziest Jim Harbaugh Stories
Michigan’s Jim Harbaugh is a great football […]
Columbus Blue Jackets Coach John Tortorella Says LeBron James Could Not Play Hockey
Standing 6-foot-8 and weighing 250 pounds, Cleveland Cavaliers superstar LeBron James is a physical freak of […]
Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw
The Boston Red Sox made a […]
WATCH: Former Baylor Star Isaiah Austin Dominates in His First Game in 3 Years
Former Baylor University star Isaiah Austin has not played basketball since his sophomore year when he averaged 11.2 points, […]
Watch LeBron James Jr. Throw Crazy Dishes and Drain Deep 3’s in His Latest Highlight Tape
The size.
The explosiveness.
The vision.
The demoralizing blocks.
Though he’s only 12 years old, […]
TRAINING
Intro to Strength and Conditioning—5 Tips for Success
This article was originally featured […]
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury […]
How to Perfect the Hip Hinge
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it […]
Injuries Don’t Have to Be Setbacks
Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than […]
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
Putting the Brakes On: Understand the Keys to Deceleration
Movement skill acquisition is an essential piece to the development of an athlete throughout their career. Whether they are a […]
5 Ways Field Athletes Can Get Faster
How many times have you, as an athlete, been just one step behind an opponent who outran you, or […]
3 Reason Why Athletes Should Train Around Injuries
Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury.
I have […]