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WATCH: Steph Curry Tells World He’s Back, Proceeds to Break NBA Overtime Scoring Record

Terron Beckham Remains Confident Despite the New York Jets Not Signing Him Following Rookie Mini Camp

Major League Baseball Players Association and STACK Partner to Help Student-Athletes Reach Their Potential On and Off the Field

Jalen Ramsey Will Give Up ‘Shoes, Cash, Whatever it Takes’ to Convince Jaguar Teammate To Give Him No. 23

WATCH: John Cena Benches 375 Pounds 4 Months After Shoulder Surgery

Dallas Suburb Approves $62.8 Million High School Football Stadium, Expected To Be The Most Expensive in History

WATCH: Browns’ Corey Coleman and Cody Kessler Trained Together Long Before They Became NFL Teammates

WATCH: Minnesota Twins Pitcher Tyler Duffy Struck Out Four Batters in One Inning

Ja Rule Thinks Michael Jordan Gets Royalties For ‘Crying Jordan’ Meme, Results in Hilarious ‘Crying Jordan’ Memes of Himself

Sam Bradford Ends Holdout, Attends Eagles Practice Monday

Finally, Proof That LeBron James Really Does Drive a Kia

WATCH: Yale Lacrosse Player Illegally Trucks Harvard Player to the Ground

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know [...]

Boban Marjanovic Is the Tallest Human on Earth

You're probably aware by now that Los Angeles Clippers center Boban Marjanovic is tall. At 7-foot-3, the Serbian big man [...]

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It’s a critical component of a healthy diet, yet the average American eats far too little of it. According [...]

Giancarlo Stanton Has Struck Out 20 Times in 42 At-Bats to Begin the 2018 Season

It's early. The weather is still frosty in New York City. He's having to adjust to American League pitchers after [...]

Watch Johnny Manziel Throw His First Touchdown Pass in Over Two Years in His Spring League Debut

The last time Johnny Manziel was in pads and a uniform tossing a football that was caught in the end [...]

LeBron James Could Play all 82 Regular-Season Games for the First Time in His Career

It's almost unfathomable to think that LeBron James, perhaps the most indestructible player the NBA has ever seen, has never [...]

Meet the Ironman of the 2018 Draft: Michigan’s Mason Cole Carries His 104 Consecutive Start Streak Into the NFL

Mason Cole has one of the most unique streaks in all of football. At East Lake High School (Tarpon Springs, [...]

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How to Perform ‘The Lewit,’ The Best Core Exercise You’ve Never Heard Of

Have you ever noticed when performing an upper-body exercise—such as the Overhead Press—that your ribcage protrudes out? It may not [...]

This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)

Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. [...]

The Most Powerful Form of Punishment for Athletes

If you have to punish them to get them to do that, you’ve already lost the war.

Are Nutri-Grain Bars Actually Healthy?

Americans want their food healthy, convenient and delicious.

The demand for those three criteria has driven the explosive growth of breakfast, […]

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc.

This is […]

Hey, Skinny Kid: Here’s What You Need to Do to Bulk Up

I’m always surprised by just how skinny high school boys are nowadays.

I look around and see skinny guys all over […]

The Best Shooting Basketball Drills for Kids

Youth programs are the feeder systems for high schools, and what they teach can hurt or help the present and […]

‘Catch Them Doing Something Right’: How Coaches Can Be More Positive

Instead of constantly operating with an eye for criticism, open yourself up to taking a step back, letting them play the game, then occasionally catching them doing something right and celebrating it.

TRAINING

Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room

These 3 Tiny Tweaks to Common Exercises Can Give You Big Results

Guarantee a Great Workout With This 3-Exercise Circuit

3 Keys for Developing a Fast First Step in Basketball

3 Ways to Develop Fast-Twitch Muscles

Standard Front Squats Too Painful? Try This Comfortable, Pain-Free Variation

Study Reveals The Best Coaching Cue To Use For Drop Jumps

This ‘Tailpipe’ Finisher Trains You to Breathe Better While Building Lower-Body Strength

3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Force More Turnovers With Ohio State Football’s ‘Match the Hand’ Defensive Drill

Why Your Balance Training Isn’t Making You a Better Athlete (And What to Do Instead)

2 Lunge Exercises That Will Make You a Better Basketball Player

How to Stay Ahead of Recovery as a Young Athlete

Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough [...]

9 Best Kettlebell Exercises for a Powerful Lower Body

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at […]

The Missing Link in Your Agility Training

You will witness a massive array of agility and change of direction-based exercises being heavily promoted left and right in […]

No Time? Try High Intensity Interval Training

How often do you use the excuse, “I just don’t have enough time” in regards to your workout? Trust me, […]

3 Shoulder Exercises Every Basketball Must Do

Have you ever hurt your shoulder while playing basketball?

Shoulder instability is one of the most common shoulder injuries in basketball […]

The Performance Boosting Benefits of Pumpkin

With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...

The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...

Hockey Training to Improve Your Game In-Season

With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...

Keep COVID Off of the Holiday Menu

This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is […]

These Three 20-Minute Workouts Will Get You Fit Fast

Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...

The ‘All You’ Bodyweight Workout

The "All You" Bodyweight Intense Full Body Workout By Jim Carpentier, CSCS When you need to schedule a sports conditioning total body workout between...

9 Things Elite Strength Coaches Wish They Had Known When They Were High School Athletes

You may think you’re on track to make it to the next level in your sport. You put in the […]

Increasing your Power Index for Strength & Conditioning

In the sporting world, the main reason for partaking in a strength and conditioning program is to provide a benefit […]

Do This Kettlebell Wrestling Workout for Elite Conditioning

Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...