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Myles Garrett is officially a Cleveland Brown. Just as he was a highly touted prospect coming out of college, Garrett [...]

Watch 5-foot-10 Antonio Brown Hold His Own in a Game of 1-on-1 Against 7-foot Hassan Whiteside

Pittsburgh Steelers wide receiver Antonio Brown is one of the best receivers in the NFL. He has blazing quickness and [...]

Malik Hooker Played ‘Madden 17’ as Himself Immediately After He Was Drafted by the Colts

Instead of attending the event in Philadelphia, former Ohio State safety Malik Hooker decided to watch the 2017 NFL Draft [...]

Kobe Bryant Used to Dominate Pickup Games with UCLA’s Basketball Team When He Was Only 17

When Kobe Bryant was drafted by the Charlotte Hornets with the 13th pick of the 1996 NBA Draft—and traded to [...]

Reebok Offered LeBron James $10 Million to Not Meet With Nike or adidas When He Was 18 Years Old

As the most hyped NBA prospect ever to come out of high school, LeBron James had been hounded by shoe [...]

Why These NFL Greats Are Now Taking Their Vitamins in Liquid Form

“Who takes a multivitamin in pill form every day?” All-Pro tight end Rob Gronkowski, top-rated NFL receiver Antonio Brown, six-time [...]

Rockets Guard Eric Gordon Explains the Benefits of Coming Off the Bench

Since the 1983 season, the NBA Sixth Man of the Year Award has been given to the best player that comes off the bench. Though the award is a huge...

Leonard Fournette Talks Pre-Draft Craziness, Getting Faster and How His Daughter Keeps Him Sane

Less than 12 hours until the 2017 NFL Draft, yet despite the life-changing nature of the event, Leonard Fournette is [...]

Get a Behind the Scenes Look at How the Cleveland Cavaliers are Working Out During the NBA Playoffs

During their run to the NBA Finals last season, the Cleveland Cavaliers had quite a bit of down time. They [...]

Brewers Slugger Eric Thames Stopped Lifting Heavy Weights and Now Leads the MLB With 11 Home Runs

If you hadn't heard of Milwaukee Brewers first baseman Eric Thames until this baseball season, you’re probably not alone. Thames [...]

10 Athlete-Approved High-Protein Cereals

All athletes know a good breakfast is important to start their day and fuel their morning workouts.

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet

Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet.

Here’s what it entails and the pros and cons […]

Arizona State Head Football Coach Herm Edwards Reveals His Method for Handling a Bad Practice

Arizona State head football coach Herm Edwards explains the importance of adjusting practice on the fly.

Every coach and team will […]

Warriors Head Coach Steve Kerr Reveals His Secrets for Building Strong Team Chemistry

Golden State Warriors head coach Steve Kerr talks about fostering team chemistry.

Kerr believes it’s the role of the general manager […]

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...

Are RXBARs Actually Healthy?

Nutrition bars are big business.

Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become […]

TRAINING

Allen Iverson is Training With His High School Coach to Prepare For His BIG3 Debut

NFL RB DeAngelo Williams is Training to Become a Professional Wrestler

Help Your Body Recover With This Weekly Plan

Why WR Doug Baldwin is Working Out With the Seahawks’ Defensive Linemen

Why Some Athletes Should Start Their Workouts With Heavy Lifts—and Some Should Not

Test Your Strength and Endurance Limits With This 10-Minute Workout

There’s a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite ‘Organic’ Milk Brand

3 Powerful Lower-Body Lifts for Strength and Speed

How You Can Build Muscle With Cardio Workouts

Wisconsin’s Nigel Hayes Plans to Make an Impact On and Off the Court in the NBA

Build Strong Rear Delts With the Bent-Over Lateral Raise

5 Pro Athletes Who Believe ‘Madden’ and ‘NBA 2K’ Made Them Better in Real Life

How to Make Baseball Practice Fun

It is spring, and that means baseball season is around the corner. Millions of children, teenagers, young adults, and older [...]

An Open Letter to Youth Athletes

Dear Youth Athlete,

You’re not a soccer player.

You’re not a basketball player.

You’re not a volleyball player.

You’re not a hockey player.

You’re a […]

Watch Philip Rivers, King of Annoying Trash Talk, Get Yannick Ngakoue Heated

It’s a well-known fact that Philip Rivers is one of the most annoying trash-talkers in the game.

The 38-year-old Los Angeles […]

The Copenhagen Hold: The Toughest Plank Variation You Aren’t Doing

Hip abduction exercises are super hot right now.

Moves such as Clamshells and Lateral Band Walks target the glutes and the […]

The Unconventional Squat Variation That Powers Up App. State Football

Appalachian State is college football’s quiet powerhouse.

Just six teams have won more games than the Mountaineers since 2016.

Boone, North Carolina […]

My Favorite Speed Drills for Soccer Players

“What is the answer to speed development?”

Soccer players, soccer parents and soccer coaches, alike, often ponder this question.

In one corner, […]

Build Baseball Power With These 7 Explosive Exercises

As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...

Why Cheat Days Don’t Work

Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...

20 Coaches You Need to Follow on Social Media in 2020

As 2019 winds down, it’s a good time to reflect on the past 12 months to see how much you’ve […]

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...