TRENDING
A Parent’s Guide to Developing Active, Healthy Kids
Every parent wants their child to be healthy. It is their chief concern at the moment of birth. Parents will [...]
What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we [...]
Was Tom Brady’s Absence was More Serious than We Thought?
Well, it turns out Tom Brady was not on the Masked Singer show. However, many expected that there was trouble [...]
Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School
Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, [...]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty [...]
3 Ways to Incorporate a Mindfulness Routine to Help Your Mental Game
Bigger. Stronger. Faster. It's the holy trinity of sports that we’re all chasing. But what about our mindset? What’s going [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, [...]
Should Swimmers Warm Up in the Water or on Dry Land?
As with any sport, there are a million ways to prepare for competition. The ideal warm-up for swimmers is especially [...]
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find [...]
Aaron Rodgers says He Misled Media about his Immunization in 2021
Controversy over the accusations that Aaron Rodgers misrepresented his Covid-19 immunization status is back in the media. Last year, in [...]
Soccer Players Need to Hit the Brakes
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every […]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but […]
How to Deal with a Difficult Coach
At some point in every athlete’s career, there comes a time when a coach makes you question your love for […]
Is Inflammation Good for Muscle Growth? And Does it Help to Eat Your Protein Before Your Vegetables?
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For […]
Building Momentum Late in the Recruiting Process
Every prospect has an ideal college experience waiting for him or her, and identifying essential operatives that define your personal […]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4!
C4 is one of the most famous and ubiquitous brands of energy drinks […]
TRENDING
TRAINING
What You Do Mentally at Halftime Will Boost Second Half Performance
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just [...]
Underrated Causes of Hamstring Strains
Hamstring injuries are still all too common in athletics, however, the scientific community is discovering more about the inner workings […]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in […]
Sport Should Be a Safe Place for Everyone. You Can Help.
At its essence, sport is a place where we can go to learn, grow, and […]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is […]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your […]
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete’s training. Slideboard training has […]
What’s Next For Team USA
The United States Men’s National Team (USMNT) ended its World Cup run in Qatar with a loss to the Netherlands […]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today’s youth athletes are at a great time in this world. They have everything they need to succeed. However, youth […]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety […]
Dealing With Conflict Between Teammates
Confrontation is unavoidable in all levels of sports, and youth is no exception. Maybe one of the trickier areas to […]
How To Manage Daily Stress
“Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood.” […]
How To Prevent Overtraining In Youth Athletes
The term, “Overtraining” frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what […]
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and […]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important […]
NEWS
American Sisters Starring At 2020 Tokyo Olympics
Beyond the record-setting performances, the Summer Games have turned into a family affair.
Read more about the four pairs of sisters […]
Looking Closer at the Suspension of Sha’Carri Richardson
Those that are heavily invested in the world of athletics have likely already heard the news of […]
Simone Biles Opens Minds With Her Heart At 2020 Tokyo Olympics
In the Women’s Gymnastics Team Event, the Russian Olympic Committee won a gold medal over Team USA. The Americans were […]
Young Medalists Defy Age at 2020 Tokyo Olympics
As the saying goes, “age is just a number.”
And that’s been the approach for several young athletes at the Olympics […]
9 Easy Steps to Destroy Your Child’s Athletic Career
The vast majority of sports parents are well-intentioned. They want their kids to succeed and hope for the best for […]
Robots Delight And Terrify At 2020 Tokyo Olympics
Even though Olympians are the stars of the Tokyo Games, several robots have stolen the spotlight these past few days. […]
Team USA Medal Watch
The 2020 Tokyo Olympics have lived up to the anticipation thus far, and Team USA has relished in the opportunity […]
The Power of Women is on Full Display at 2020 Tokyo Olympics
In 2020, before the decision was made to postpone the Olympics because of the COVID-19 pandemic, the International Olympic Committee […]
TRAINING
Teach Before You Test
Sports scientists are taught to test subjects before designing an exercise program. This is done so that they can then […]
Deceleration-Part 3
In the first two parts of deceleration training, we explored several specific strategies you could implement with literally any athlete […]
4 Exercises to Improve Hip Mobility
For the most part, both athletes and adults could use more hip mobility. The way we live day-to-day whether that’s […]
2 Keys to a Better Barbell Hip Thrust
The Barbell Hip Thrust has taken the world by storm.
Thanks to its unique ability to directly target the glutes, which […]
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories?
Aren’t we […]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while.
The exercise equipment and media company that was founded […]
A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to […]