TRENDING
3 Foods That Belong on Your Shopping List (and 3 That Don’t)
Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And [...]
How To Teach Youth Athletes To Set Goals
One of the most commonly overlooked skills in youth sports is goal setting. Many youth coaches stress fundamentals, teamwork and [...]
5 Healthy Stuffing Recipes for Turkey Day
One Thanksgiving day meal packs in well over 1,000 calories. If you’re concerned about cutting back here and there, or [...]
The Performance Boosting Benefits of Pumpkin
With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...
Keep COVID Off of the Holiday Menu
This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is [...]
These Three 20-Minute Workouts Will Get You Fit Fast
Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...
Sitting the New Disorder
Sitting is the new disease and disorder because it is detrimental to your health, alignment, and movement. People of all [...]
2 Healthy Soups & Stews for Athletes
Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy [...]
Is My Kid Doing Enough to Stay Competitive?
It is time we face it; youth sports is no longer the wholesome hometown opportunity for kids to get out [...]
7 Awesome Fat-Burning Exercises You Can Do at Home
There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...
Coaching Tips on Game Days
Do you want your team to perform at its best on game day?
Then you need to be at your best […]
5 Ways to Eat Healthier at Fast Food Chains
It’s nearly impossible to eat healthy at McDonald’s or Burger King.
But if you aren’t packing a meal in advance and […]
Fueling Olympians In Tokyo
Upwards of 600 athletes competing at the Tokyo Games leaves Brian Knutson with his hands full. […]
Why Athletes Should Throw Out the Scale
Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...
Which Football Division Is Right For You?
The football recruiting pool is crowded, but you may have more choices than you think.
While the 5-star, top-ranked recruits get […]
7 Bad Behaviors That Will Help You Play College Sports
If you’re a high school athlete who wants to capture the attention of college coaches—and turn their interest into a […]
TRENDING
TRAINING
Four Simple Things You Can Do To Help Peak for a Competition
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to make [...]
4 Reasons Why Multi-Sport Athletes Are Better and More Attractive to College Coaches
College coaches never say, "I hate my multi-sport athletes." The opposite is true. They love them!
26 Highly Effective Kettlebell Exercises
Kettlebells are wonderful tools that can be found in almost any gym.
How To Avoid Decision Fatigue
This article will show the importance of automating certain decisions so that willpower is left for the big things in life.
A Matter of Taste: Why We Now Love Foods We Used to Hate
Here's how we come to love the foods we used to loathe.
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be […]
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
Is Nutritional Yeast the Next Big Thing in Health Food?
Despite its dull name, nutritional yeast has all the ingredients of a food that could explode in popularity.
Former Ohio State Captain Joshua Perry Shares 3 Tips For Becoming the Best Leader You Can Be
We chatted with Perry to discuss leadership, and he offered up three keys for any player who aspires to become a leader on their team.
11 Easy Tricks for Drinking More Water
Water is absolutely essential to good health and high performance.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
Animal Movements and Young Athlete
Animal movement exercises are exactly what they sound like, exercises that mimic animal movements.
What Athletes Should Do About Their Calluses
Calluses are fact of life for athletes. In fact, if you don’t have calluses on your hands and feet, you’re probably not working out or practicing your sport hard enough.
NEWS
Gigantic Yankees Rookie Aaron Judge Destroyed a TV With a Massive Home Run During BP
New York Yankees right fielder Aaron Judge is absolutely crushing the ball this season, but that isn’t the only […]
Watch Florida’s Kicker Drill an 81-Yard Field Goal
During the 2016 season, University of Florida kicker Eddy […]
The Behind-The-Scenes Coach Who Fuels Anthony Rizzo’s Tenacious Work Ethic
Anthony Rizzo is one of the strongest dudes in Major League Baseball.
His monstrous thighs are the size of tree trunks. […]
James Harrison Pushed a Sled With 1,395 Pounds On it, Reached a New Level of Workout Insanity
James Harrison is 38 years old and about to enter his 15th season in the NFL. The Pittsburgh Steelers fearsome […]
Kobe Bryant’s 11-Year-Old Daughter Is Already Working on Her Dad’s Turnaround Jumper
Since Los Angeles Lakers legend Kobe […]
A Collegiate Sprinter Just Demolished John Ross’s NFL 40-Yard Dash Record
Former Washington Huskies wide receiver John Ross isn’t lacking in confidence when it comes to his speed.
He has every right […]
Draymond Green Is Eating More Red Meat to Prepare Himself to Play in Utah’s Altitude
After playing Games 1 and 2 in the friendly confines of Oracle Arena, the Golden State Warriors will shift their […]
Watch Giannis Antetokounmpo Execute the Sneakiest Move While Playing One-on-One
The Milwaukee Bucks were knocked out of the NBA Playoffs on April 27. Now that their season is over, […]
TRAINING
How to Stick with Your New Year’s Resolutions
It’s a new year and the same old resolutions list, which never stick or get accomplished. Well, let’s not fall […]
Is There a Difference Between a Depth and Drop Jump?
Athlete education is important on multiple levels when it comes to training, yet many are clueless about what and why […]
Why Resistance Band Exercises Are More Valuable Than You Think
There’s a misconception in the fitness community about resistance bands. Not everyone sees them as the challenging, valuable, and versatile […]
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
How To Do A Kettlebell Snatch
The Exercise
The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ […]
What Wrong With the Burpee?
The ‘burpee’ is perhaps one of the most popular exercises used in training programs and group fitness settings alike. If […]
The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are […]
Getting Back to the Basics Of Training
Coaches, face it, tiresome programming of speed, power, and agility drills rarely address athlete’s needs; more importantly, it puts them […]