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Adrian Peterson has Joined Jameis Winston's Workouts With Michael Jordan's Trainer

If you come around these parts often enough, you're well aware that Tampa Bay Buccaneers quarterback Jameis Winston has spent most of his NFL career t...

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini-band workout is too easy for you? Think again! I used to look at mini-bands and see them as "a warm-up tool" or just a piece of equip...

Ichiro Suzuki Hasn't Taken a Vacation Since 2005, Plans to Play in the MLB Until He's 50

With apologies to Cal Ripken, Ichiro Suzuki is baseball's modern day iron man. The 43-year-old may be the oldest position player in the majors, but...

Super Bowl Champion WR Marques Colston Shares His Secret for Getting Open

Over his 10-year NFL career, Marques Colston made his living by getting open. The former New Orleans Saints wide receiver had six seasons with at l...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

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