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Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Basketball Players Should Learn the 1-Foot Floater to Score More Often

Any basketball player who works with me, regardless of their level or position, spends time working on their floater. The reason is simple: There will...

Top NBA Draft Prospect Michael Porter Jr. Has Gone Full Vegan

A back injury robbed college hoops fans from getting to watch Michael Porter Jr. play meaningful basketball for the Missouri Tigers last season, b...

Benjamin Watson Reveals What it Takes to Emerge as a Leader on Your Football Team

If you're running a football team, Benjamin Watson is the type of guy you want in your locker room. The 37-year-old tight end has always been viewe...

3 Ways Youth Basketball Players Waste Their Offseason

Summer is such a great time of the year, especially for youth athletes and coaches who work with them. This is the time of year when so much improveme...