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Fun Ways Youth Athletes Can Master 5 Fundamental Movements

Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most ca...

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability all...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

Chad Johnson Believes American Athletes Would Be 'Unbelievable' if Every Kid Grew up Playing Soccer

Count Chad Johnson among the football icons who believe our children should play soccer. Last Summer, Michigan head football coach Jim Harbaugh sha...

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...