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This Sprinting Technique Drill Will Improve Both Your Speed and Agility

The Lateral Platform Drill looks like something out of a Richard Simmons video. But hear me out; it's an incredibly effective way to become a quic...

The Cavs Brought Back Their Larry O'Brien Trophy Puzzle That Helped Motivate Them to Win Last Season's NBA Championship

Last season, the Cleveland Cavaliers did something no other team had ever done. They came back from a 3-1 series deficit to win the NBA Championship. ...

Watch John Cena Spend His 40th Birthday Deadlifting 602 Pounds

WWE superstar John Cena is not only a beast in the ring, but also in the weight room. Whether it's a 440-pound Bench Press or a huge Squat, the face o...

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

Michigan RB De'Veon Smith's Mother Is All The Motivation He Needs To Make It in The NFL

Brothers compete. It's just what they do. As the youngest of five football-playing brothers, De'Veon Smith took his licks. Lance Smith played at...

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