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The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)

J.J. Watt is ready to return to the NFL with a vengeance. After back surgery sidelined him for almost all of the 2016 season, Watt is back in good ...

An Athlete's Guide to Stress Fractures

Many competitive athletes suffer from stress fractures over the course of their careers and that goes double for female athletes. But what's the deal ...

5 Things Athletes Need to Know About Talent

Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young athlete. Competition is fierce, talent is plentiful...

Add Instability to Dead Bugs to Increase Core Strength

An athletic core keeps your trunk stable while your limbs perform explosive movements. A stronger core will allow you to exert greater strength and po...

4 Total-Body Lifts That Will Help You on the Field

Athletes who participate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isola...

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