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These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout

Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impai...

Patrick Mahomes Wants to Shatter the Stereotype of a System Quarterback

Patrick Mahomes stands in front of a whiteboard, right hand tightly gripping a Sharpie, and he's drawing. His head and the pristinely constructed faux...

Ben Simmons Just Won't Stop Dunking (In Warm-Ups)

Shortly after the NBA All-Star break, the Philadelphia 76ers announced that their prize rookie Ben Simmons would not make his debut during the 2016-20...

Nike Unveils the KOBE A.D. NXT

Kobe Bryant might be living the retirement life and doing things like debuting children's shows during NBA Countdown, but the work on his signature sn...

DT Charles Walker Explains Why He Left Oklahoma Mid-Season to Pursue His NFL Dream

It wasn't the way Charles Walker had dreamed of making headlines. Last November, Walker—a redshirt junior from the University of Oklahoma—gaine...

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