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NFL running back BenJarvus Green-Ellis discusses the value of the National Guard to our society...
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Nick Tumminello, known as the "Trainer of Trainers," is the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. He has worked with a variety of clients, from NFL athletes to professional bodybuilders, figure models and...
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Incorporate active rest as a way to recover from workouts. Activities like biking, hiking, playing golf or another sport aside from the one you play, allows you to take break from serious training, but keep you moving and having fun.
Quote of the Day
 
The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.
 
— Mark Caine

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