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Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

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Tony Bonvechio

Tony Bonvechio

Tony Bonvechio, CSCS, is a strength coach at Cressey Sports Performance (Hudson, Massachusetts). He was previously a volunteer strength coach at Brown University. He earned his Bachelor's degree in Journalism and Mass Communication, and his Master's degree in Exercise Science from Adelphi University. Read more... Read more about Tony

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