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STACK Fitness Weekly: Interval Sprint Training
In this episode of STACK Fitness Weekly, we show you how to perform a treadmill...
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Henrik Zetterberg, Detroit Red Wings left wing
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Tim Ziegenfuss
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Tim Ziegenfuss
Dr. Tim Ziegenfuss is an internationally recognized author, speaker and researcher with expertise in exercise science, dietary supplements, nutrition and sports performance. He is the Co-Founder and Chief Scientific Officer of the Center for Applied Health Sciences; a past President (2009-2011) and Fellow of...
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Tip of the Day
To develop strength, perform 3-4 sets of 4-6 reps of each exercise and rest 2 minutes between sets. Perform lower-body balance exercises between upper-body exercises if engaging in total body training.
Quote of the Day
 
Don't let the fear of striking out hold you back.
 
— Babe Ruth
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