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Build Max Power with the Box Squat

Build Max Power with the Box Squat

The Squat is a fundamental exercise that should be included in almost every workout program. If you perform it, I commend you, because it's not...

Topics: Squat
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Summer Training Guide

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Katie Moore

Katie Moore

Katie Moore is a registered dietitian and certified personal trainer. With degrees in both dietetics and exercise science and health promotion, Moore customizes well-rounded programs for the athletes she trains. Her experience includes individualized nutrition counseling, clinical dietetics, community nutrition and corporate wellness. She resides... Read more about Katie

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