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3 Surefire Methods for Increasing Your Shooting Percentage

You already know how to shoot. You've mastered your basic form and have gotten comfortable with utilizing it during games. But your shooting percen...

Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?

"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ...

How I Conquered My 'Runner's Knee' Pain

Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain t...

Why Young Athletes Shouldn't Lift Every Day

I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many liftin...

New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time

For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...