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4 Ways Sports Parents Fail Their Youth Athletes

"The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. C...

Why There's No Such Thing as an 'Elite' Youth Athlete

Right this second, you can go online and find a list of the top basketball recruits for the class of 2028. It consists of the "best" basketball rec...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

The Wildest Plays From NFL Week 6

The modern NFL can be a bit frustrating. There's the rules meant to protect quarterbacks that can border on ridiculous. There's the shoddy o...

'Back-Off Sets' Are Scientifically Proven to Build Muscle Faster

Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural...