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In this episode of the STACK Performance Series, soccer star Heather Mitts shows you how...
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Exercise of the Week
Exercise of the week
WHO'S DOING IT?
Duncan Keith, Chicago Blackhawks D
Featured Expert
Nick Tumminello, known as the "Trainer of Trainers," is the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. He has worked with a variety of clients, from NFL athletes to professional bodybuilders, figure models and...
Tip of the Day
Improve sprinting strength with Hip Flexor Band Pulls. Attach a light band to one foot and secure it to a stable object behind you. Drive your knee up in front, hold, return your leg to start position and repeat. Do 2x8 each leg.
Quote of the Day
 
If you want to conquer fear, don't sit home and think about it. Go out and get busy.
 
— Dale Carnegie

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