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7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. ...

3 Steps to Big Hang Cleans

If you want to develop the power and strength to play college sports, the Hang Clean is an important lift. I was slow to catch on to this during my ...

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

Topics: Nutrition, Diet, News

25 Plank Variations for a Shredded, Stable Core

Planks are amazing. They're efficient, they're effective and you can do them virtually anywhere. But if you're sticking with just one variety, you're ...

MLB Will Test New Protective Headgear For Pitchers During Spring Training

One of the scariest things things for a pitcher is a screaming line drive coming off a bat directly at his head. A pitcher might make an amazing cat...

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