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Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.

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Training with the Elevation Training Mask 2.0

Training with the Elevation Training Mask 2.0

High-altitude training is a proven method for increasing endurance. But let’s be honest—training at high-altitudes is simply not an option for most athletes. The Elevation Training...

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Damon Amato

Damon Amato

Damon Amato is an athletic trainer, strength coach and nutritionist with 10 years of experience working with high school and college athletes. He is an adjunct professor in the athletic training program at Merrimack College in North Andover, Massachusetts. Check out his website, www.damonamato.com. Read more about Damon