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Sierra Canyon is gearing up to make a run at its first state championship with "The Super" sand dune workout.

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The 12 Best RDL Variations

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it as frequently in...

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George Kalantzis

George Kalantzis

George Kalantzis is a group instructor at Cressey Sports Performance (Hudson, Massachusetts). He has a Master's Degree in Business and a Personal Trainer Certification through the American Council of Exercise (ACE). He learned to love fitness while serving in the Marine Corps, where he took... Read more about George

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