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What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By

Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...

Use Drop Sets to Build Muscle Strength and Size

Athletes who have been training for long enough will start to notice reduced effectiveness from their normal training routines. When this is the case,...

Why Squatting With Your Knees Past Your Toes is Safe

For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a da...

Why Every Athlete Should Read 'The Power of Now'

Eckhart Tolle's The Power of Now is "a guide to spiritual enlightenment" as the book leads readers on a journey to find peace in the present moment th...

James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He's Not Human

Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently...

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