The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)
J.J. Watt is ready to return to the NFL with a vengeance. After back surgery sidelined him for almost all of the 2016 season, Watt is back in good ...
Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young athlete. Competition is fierce, talent is plentiful...
An athletic core keeps your trunk stable while your limbs perform explosive movements. A stronger core will allow you to exert greater strength and po...
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Jake Tuura is a powerlifter and collegiate strength and conditioning coach. He has a Master of Science in Exercise Physiology, and he holds CSCS, USA-W Level 1 and Be Activated Level 1 & 2 certifications.>