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How to Handle an Acute Injury While Training

Working out is supposed to make you stronger, healthier and feel better. But it's also an activity that can leave you vulnerable to injury. You'll be ...

How the Bicep Curl Actually Impacts Sports Performance

"I've never seen a biceps score a touchdown". It's a common sentiment in the world of athlete training meant to convey the idea that the biceps sim...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

How Terrell Davis Jump Started His Football Career By Playing Nose Guard—And What You Can Learn From It

Terrell Davis was a running back. He had been since he first strapped on a helmet at 7 years old. It was really the only football position he'd eve...

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

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