Latest

NFL-Bound Michigan Players Share Their Craziest Jim Harbaugh Stories

Michigan's Jim Harbaugh is a great football coach. He also happens to be a total tree-climbing, Gatorade-in-his-cereal maniac. I know this. ...

3 Tricep Exercises That Will Add Serious Weight to Your Bench Press

Are you having trouble adding pounds to your Bench Press? There's a good chance you may be lacking tricep strength. Many athletes and fitness e...

Columbus Blue Jackets Coach John Tortorella Says LeBron James Could Not Play Hockey

Standing 6-foot-8 and weighing 250 pounds, Cleveland Cavaliers superstar LeBron James is a physical freak of nature. Every time he steps on a basketba...

Bored With Planks? Try These Fun and Challenging Variations

The traditional Plank is overrated. They are OK for beginners, but Planks don't offer the most bang for your buck when it comes to core strength a...

Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw

The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in ba...

Train Like a Pro

Find a training center near you