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In this installment of Eastbay Preparation Nation, six-time national champion DeMatha Catholic demonstrates their unique style of off-season training with the Card Toss drill.

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John Cissik

John Cissik

John M. Cissik is the president of Human Performance Services, LLC, which helps athletes solve their strength and conditioning problems. He has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training.... Read more about John

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