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For a Rock Solid Core, Try the Cable Push-Pull Exercise

Need a simple exercise to strengthen your core? Try the Cable Push-Pull. According to Mike Boyle, legendary strength coach and owner of Mike Boyle ...

NFL-Bound Michigan Players Share Their Craziest Jim Harbaugh Stories

Michigan's Jim Harbaugh is a great football coach. He also happens to be a total tree-climbing, Gatorade-in-his-cereal maniac. I know this. ...

3 Tricep Exercises That Will Add Serious Weight to Your Bench Press

Are you having trouble adding pounds to your Bench Press? There's a good chance you may be lacking tricep strength. Many athletes and fitness e...

Columbus Blue Jackets Coach John Tortorella Says LeBron James Could Not Play Hockey

Standing 6-foot-8 and weighing 250 pounds, Cleveland Cavaliers superstar LeBron James is a physical freak of nature. Every time he steps on a basketba...

Bored With Planks? Try These Fun and Challenging Variations

The traditional Plank is overrated. They are OK for beginners, but Planks don't offer the most bang for your buck when it comes to core strength a...

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