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Sierra Canyon is gearing up to make a run at its first state championship with "The Super" sand dune workout.

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The 4 Rules of Bulking Up

The 4 Rules of Bulking Up

Well, it's that time of year again—you know, turkey dinners and family gatherings. The time when NOT putting on weight is considered a success. The...

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George Kalantzis

George Kalantzis

George Kalantzis is a group instructor at Cressey Sports Performance (Hudson, Massachusetts). He has a Master's Degree in Business and a Personal Trainer Certification through the American Council of Exercise (ACE). He learned to love fitness while serving in the Marine Corps, where he took... Read more about George

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