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This Sprinting Technique Drill Will Improve Both Your Speed and Agility

The Lateral Platform Drill looks like something out of a Richard Simmons video. But hear me out; it's an incredibly effective way to become a quic...

3 Linebacker Footwork Drills for Speed and Quickness

To quote the film Remember the Titans, football is about being "lean, mean, agile, hostile and mobile!" These linebacker footwork drills are your ...

How to Create the Perfect Trail Mix for Fueling On the Go

Watch a Major League Baseball game and you're bound to see players, coaches or managers munching on sunflower seeds. Those tiny seeds, along wi...

The Cavs Brought Back Their Larry O'Brien Trophy Puzzle That Helped Motivate Them to Win Last Season's NBA Championship

Last season, the Cleveland Cavaliers did something no other team had ever done. They came back from a 3-1 series deficit to win the NBA Championship. ...

Watch John Cena Spend His 40th Birthday Deadlifting 602 Pounds

WWE superstar John Cena is not only a beast in the ring, but also in the weight room. Whether it's a 440-pound Bench Press or a huge Squat, the face o...

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