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Maurice Jones-Drew Hurdle Mobility Series
NFL All-Pro running back Maurice Jones-Drew demonstrates his hurdle mobility series during an off-season workout.
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Tiki Barber, former NFL RB
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Tim Ziegenfuss
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Tim Ziegenfuss
Dr. Tim Ziegenfuss is an internationally recognized author, speaker and researcher with expertise in exercise science, dietary supplements, nutrition and sports performance. He is the Co-Founder and Chief Scientific Officer of the Center for Applied Health Sciences; a past President (2009-2011) and Fellow of...
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Tip of the Day
Jumping rope is still one of the best ways to improve cardio, quick feet and coordination. This exercise can be included at any point during your workout to elevate your heart rate and strengthen lower legs and feet.
Quote of the Day
 
You wouldn't have won if we'd beaten you.
 
— Yogi Berra
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