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How One Pakistani Woman Used Squash to Help Her Escape the Terror of the Taliban

Maria Toorpakai, a 27-year-old professional squash player, grew up as a sports-loving tomboy in Pakistan. As you may imagine, that wasn't exactly easy...

Angels' Shohei Ohtani Can Throw 102 MPH and Crush 500-foot Home Runs

Any time a Japanese superstar comes to the MLB, it's accompanied by deafening hype. There was Ichiro, the wiry slap-hitting spark plug who debuted ...

Jalen Ramsey and the NFL's 5 Most Savage Trash-Talkers

Talking trash. It's an art that's almost as old as sport itself. The best trash-talkers speak with a purpose. They want to rattle their opponent...

3 Simple Moves to Develop Explosive Power

This is a huge training component for Athletic Performance on and off the training field. First we need to understand that "power" refers to moving or...

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

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