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This Push-Up Workout Challenges Your Chest From all Angles

Performing numerous conventional Push-Ups on a flat surface often measures upper-body strength and muscle endurance for physical education classes, mi...

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion, so why do most athletes train in only one direction? Probably because the popular weight room exercis...

5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal

You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...

A Simple Spit Test May Revolutionize How We Diagnose Concussions

Diagnosing the severity of a concussion could soon be as simple as collecting a swab of saliva. New research from Penn State University has found t...

The Superfood Diet That Helps Antonio Brown Devour Defenses

When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We've covered AB's nutrition in the past, but thi...

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