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Watch 205-Pound Oklahoma State Running Back Hang Clean 385 Pounds

If you don't know J.D. King, he's Oklahoma State's fairly diminutive sophomore running back who is poised to build upon a sparkling freshman seaso...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

4 Ways Pitchers Can Improve Command and Control in the Weight Room

When a pitcher starts struggling to throw strikes, their first instinct is often to change their mechanics. However, this approach isn't always the...

5 Training Tips You Should Steal From WWE and NXT Superstars

Tune into an episode of WWE Raw or NXT, and you'll find some of the greatest athletes on the planet showcasing their talents. Many modern superstar...

The Simple Cue That Keeps Corey Kluber's Mechanics Picture Perfect

Corey Kluber is one of the most dominant pitchers in baseball. At his recent ProCamp in Mentor, Ohio, the two-time Cy Young Award winner offered a ...