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Watch James Harden perform a Core Circuit that gives him an explosive edge on the court.

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Develop Core Strength for Throwing

Develop Core Strength for Throwing

To throw successfully, you must be able to stay rigid through your core while maintaining mobility through your hips and thoracic spine. If you are...

Topics: Core
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John Cissik

John Cissik

John M. Cissik is the president of Human Performance Services, LLC, which helps athletes solve their strength and conditioning problems. He has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training.... Read more about John