Upper Body Training for Soccer
Soccer players’ main problem is that they don’t train their upper bodies for strength. Instead, they do high reps with [...]
Forearm and Grip Strength with Texas A&M Softball
If your forearms and grip packed as much power as Popeye’s, you would increase your bat speed and improve your [...]
Back Strength for Golf
Interview By Scott Mackar Many rotational movements comprise a golf swing, so a strong lower back is critical for hitting [...]
Interview with Dave Mirra
Interview by Josh Staph STACK: What was it like riding in Estonia? Mirra: It was great, man—really cool being over [...]
Speed Training with the Baltimore Ravens
With so few inches separating the best from the rest in the NFL, tiny improvements go a long way. Jeff [...]
Dallas Mavericks Strength Training Routine
You'd probably agree if we said you're a tremendously gifted baller and athlete in general. Well, now that we've got [...]
Johan Santana’s Workout Routine
Weary batters stand in against Johan Santana like dazed prizefighters-off balance, knowing that the knockout punch is on its way. [...]
Fats You Need
If I had to name the single most misunderstood nutrient, it would be fat. I’m going to clear up confusion [...]
Choosing Healthy Condiments
Adding flavor to your food doesn’t mean you have to add calories and fat. Check out the nutritional differences between [...]
Top Notch Sports Drinks
By Sarah Gearhart Prevent dehydration from cramping your athletic style by downing sports drinks during intense activity. They’re loaded with [...]