Have Some “Show” With Your “Go”
You don't need to compromise your training or become a bodybuilder to have a great looking body. Want proof? Feast [...]
Basketball Power Transition
Everything you do on the hardwood comes from your legs. If you can’t jump up and extend your arms to [...]
Surf Training with Frankie Hejduk
For Columbus Crew captain Frankie Hejduk, cross training isn’t done on the field or in the weight room. He prefers [...]
Street Skate Training with Lauren Perkins
For the majority of amateur skateboarders, training is nothing more than waking up and hitting the pavement with friends. But [...]
Drilling with Michigan Wrestling
In the wrestling entertainment business, there’s only one Hulk. But in the real sport of wrestling, thousands of high [...]
Leadership on the Softball Field
When thinking about skills and talents for the softball field, the obvious ones come to mind: hitting, throwing and catching. [...]
Command the Court
“Every day I step on the court, the first thing I say to myself is ‘How can I dominate tonight?’” [...]
Columbus Crew’s T-Drill
You can’t spell agility without the “t.” Steve Tashjian, strength and conditioning coach for the Columbus Crew, uses the T-Drill [...]
Man-to-Man Coverage
If you’re looking to build your man-to-man coverage skills, you’ve come to the right place. Shutdown cornerback Nnamdi Asomugha of [...]
High-Ankle Sprains
Sprained ankles are among the most common injuries in sports. A 2006 study published in the British Journal of Sports [...]