Shortcut Stretch from Louisville Basketball
Shortcuts in life: CliffsNotes, texting, microwavable meals. And here, Ray Ganong, the University of Louisville’s basketball strength and conditioning [...]
Staying Agile Throughout the Football Season
Good agility is a huge attribute for a successful football player. According to Tom Shaw, owner of Tom Shaw Performance [...]
North Carolina Baseball’s Hurdle Hops
The ability to steal hits, grab extra bases and slide smoothly into home results from being fully agile. However, [...]
Plyo Work with Olympic Wrestler Andy Hrovat
Being quicker than your opponent on the mat is good, but not good enough to elevate your grappling to the [...]
Utah Jazz Shooting Drill
Spotting the hardwood player who has the courage to demand the ball in clutch situations—then sink the game-winner with ease [...]
NCAA Rules for Tournament Contacts
Pass your skills in front of college coaches all you want during a tourney. Just don't kill your recruiting opportunities [...]
Brooks Johnson’s Hurdling Tips
If you’re looking to leapfrog other competitors for a college coach’s attention, follow these insightful 110m hurdling tips—from start to [...]
Michigan Hockey’s Tips for Winning Face-offs
Blowing off the opening face-off like it’s an extension of pre-game ceremonies could cost your team the W. “Every face-off [...]
Quick Hands with Longhorn Football
How can I work on getting past the offensive line? For the D-line, pretty much everything is played inside; [...]
Ball Reaction Tips from Hawaii Volleyball
For the past decade, the University of Hawaii women’s volleyball team has dominated the Western Athletic Conference, capturing 12 straight [...]