Improve Shoulder Flexibility With the Rotater
Shoulder flexibility is critical in almost all sports, especially those involving throwing and serving. After heavy use, the shoulder's range [...]
Shoulder flexibility is critical in almost all sports, especially those involving throwing and serving. After heavy use, the shoulder's range [...]
In Part I of our two-part series on how to recover from an injury, Jeff Cavaliere, founder of the AthLEAN-X training [...]
Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as [...]
Athletes who aspire to make it to the Olympics spend most of their lives training for their events. Those who [...]
It doesn’t hurt to get a little barbecue sauce on your shirt—certainly nothing like the hurt Arian Foster inflicted on [...]
A radical shift is occurring in the way baseball bats are made for collegians and high schoolers. With its line [...]
Eric Gordon is a self-proclaimed “Indiana guy,” born and raised in Indianapolis. He grew up playing pickup ball at the [...]
It's easy for young athletes to get discouraged when they're forced to sit and watch from the bench after an [...]
You’re looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or [...]
Now that the NFL lockout is officially over, teams are starting to build their rosters. For some undrafted free agents—like [...]