Study: Traditional ‘Pitch Counts’ Aren’t Doing Enough to Help High School Pitchers
Too many pitches can be bad news for a young pitcher’s arm and shoulder health. That’s why pitch counts have become a trusted way to guard against overthrowing. However, a [...]
21 Horrible Snacks for Athletes and What They Do to Your Body
Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many Americans indulge in unsuspecting ways. Since portion [...]
Why the Traditional Procedure for a Torn Meniscus Can Lead to a Lifetime of Pain (And The Smarter Approach Pro Athletes Favor)
Your meniscus is important. Two pads of cartilage wedged between your shin and thigh bones, the meniscus works to absorb shock, distribute load and provide stabilization in and around the [...]
New Study Finds ‘Fast Walkers’ Live Longer
Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-moving counterparts. The findings, which were published [...]
Benjamin Watson Details the Invaluable Life Lessons Sports Teach Our Children
Benjamin Watson has had the type of NFL career most players only dream of. The 37-year-old New Orleans Saints tight end has totaled 495 receptions and 5,485 receiving yards in [...]
Benjamin Watson Reveals What it Takes to Emerge as a Leader on Your Football Team
If you’re running a football team, Benjamin Watson is the type of guy you want in your locker room. The 37-year-old tight end has always been viewed as a positive, [...]
