TRENDING
Unlabeled Protein Powder Ingredients that are Poisonous!
Protein shakes are a staple in the sport’s athletic world. It is one of the best and easiest ways to [...]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover [...]
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, [...]
Yes – You Do Have Time
One of the most common justifications people have for being unable to stick to a fitness plan is that they [...]
Sport Should Be a Safe Place for Everyone. You Can Help.
At its essence, sport is a place where we can go to learn, grow, and thrive, both physically [...]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is accurate [...]
What’s Next For Team USA
The United States Men’s National Team (USMNT) ended its World Cup run in Qatar with a loss to the Netherlands [...]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than [...]
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and [...]
How Athletes Can Develop A Mind-Body Connection
Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition [...]
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and […]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water […]
How Sports Parents Ruin The Car Ride Home
Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....
Your Playing Surface Matters
This is a true story. I’m a personal trainer. I worked with an NFL player who had been in the […]
Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, […]
The Coach Testimonial: A Powerful Tool with College Recruiting
The college recruiting process can be exhilarating and uplifting, especially when your plan is working on all cylinders. Consequently, even […]
TRENDING
TRAINING
The Rise of Youth Sports NFTs: Collecting Memories and Supporting Young Athletes
The world of sports is constantly evolving, and with the emergence of new technologies, we are witnessing the rise [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your […]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be […]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise […]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially […]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, […]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift […]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an […]
Q&A With Personal Trainer and Fitness Instructor, Tara Emerson
When it comes to being active and motivated, Tara Emerson is at the top of the […]
Dry Land Strength Workout For Swimmers And Divers
There is no doubt that to improve one’s performance in the pool. Whether it is powering through laps or perfecting […]
How To Effectively Motivate Your Athletes
Motivation is anything but static, continuously coming and going. It is easy to obtain when things are going your way […]
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players.
Volleyball hitters need to jump high […]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This […]
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an […]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete’s arsenal. Here is what you need to know.
Growing up, I fell victim. […]
NEWS
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second […]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 […]
Sunday Saw An NFL First; A Drone Delay
Over the years, National Football League games have been delayed for a variety of reasons. Weather and lightning have been […]
Top Wellness Apps of 2022
Collectively, we put a premium on productivity and time management. Probably due to the cascade of stimuli vying for our […]
Fans Call for NFL to Place Chip in Footballs After Controversial Bears and Packers Call Last Sunday
Practically all sports employ instant replay technology to rectify and reverse on-field plays and scores. The NFL uses it to […]
Roger Federer Says Adieu, Announcing His Retirement From Tennis.
Roger Federer has decided to retire at the age of 41. Over the past three years, he has gone through […]
NFTs in Youth Sports
What are NFTs? It’s a question that you may have heard being tossed around lately, especially in the world of […]
Major League Baseball’s Rule Changes; Will They Help?
You may not believe it, but there was a time when a Major League Baseball game could be played in […]
TRAINING
Dry Land Strength Workout For Swimmers And Divers
There is no doubt that to improve one’s performance in the pool. Whether it is powering through laps or perfecting […]
How To Effectively Motivate Your Athletes
Motivation is anything but static, continuously coming and going. It is easy to obtain when things are going your way […]
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players.
Volleyball hitters need to jump high […]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This […]
Does Your Pitching Velocity Dip During the Season? Here’s Why
A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I […]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on […]
Benefits of Uneven Barbell Loading
If you have been training for a while and are looking to add a cool twist to your weight room […]
3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...