TRENDING
The Worst Foods Athletes Can Eat
To become the best athlete possible, along with maintaining optimal wellness, you must supply your body with the proper nutrients, [...]
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
Americans Eat Way Too Much Sodium: Here Are Ways To Cut Back
Americans consume about 3,200 to 5,000mg of sodium per day
How to Set Realistic Nutrition Goals and Create Plans to Achieve Them
Goal setting is one of the most important things you can do to become successful.
Risky Substances For Competitive Athletes
Let's look at some common prescriptions with potential concerns and issues regarding the rules and regulations.
The Benefits Of Spicy Food
If you love spicy food, you will be excited about its benefits for your health.
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
The Best Soccer Drills For Youth Athletes
Soccer players need good ball skills.
The Best Times to Drink a Protein Shake
Every athlete has different needs based on his or her type of training, competition and timing of last meal.
Gold Medalist Gable Steveson Says Max Lifting is More Risky Than Rewarding
Gable says his success in wrestling is not from max lifting like many athletes do.
How to Stay Mentally Strong When an Umpire Makes a Bad Call
Every athlete who has played baseball or softball has had to deal with a bad umpire.
College Early Decision: No-Brainer or Big Mistake
Keep reading if you want to learn some ins and outs on if it's right for you or a big mistake.
How Self Talk Can Help Athletes
“You can do this.”
Back in 1880, researchers took an interest in understanding the nature and […]
Do You Build Muscle Easily? You May Need a Shorter Offseason
There are three main body types in exercise science: ectomorphs, endomorphs, and mesomorphs. Every person falls into one of these […]
Hockey Players: Should You Stand or Sit on the Bench Between Shifts
Most hockey players sit orderly on the bench, taking a breather between shifts while watching their teammates on the ice. […]
Coaching Tips for Middle School Track and Field Athletes
Coaching any sport takes time, dedication, and continued personal growth. Coaching is not for everyone, but with planning, organization, and […]
TRENDING
TRAINING
6 Basic Youth Volleyball Drills
When it comes to sports, young athletes need to be approached and trained differently than those in high school, college, [...]
Florida Youth Soccer Association Executive Director Looks to Make a Difference Through GOALS Council
The GOALS Council is a national strategic advisory council working together to better the game of soccer […]
Little League Baseball Player Hugs Distraught Pitcher from Opposing Team
This past Tuesday, August 9th, a scary play occurred during a Little League regional tournament in Waco, Texas.
Pitcher Kaiden Shelton […]
Serena Williams Announces Retirement from Tennis
Evolving is inevitable and change is difficult, even when you stop doing something you love. It opens a new chapter […]
How the Aerobic System Supports and Boosts Anaerobic Training
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop […]
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise […]
6 Books Every Athlete Should Read this Summer
President Harry Truman once said, “Not all readers are leaders, but all leaders are readers.” Reading connotes learning. Learning is […]
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train […]
Are Chicken Wings Healthy and Nutritious?
Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat […]
5 Fresh Summer Dishes from your Farmers’ Market
Summertime brings a bounty of fruit and vegetables. Whether it’s from your local farmers’ market, neighborhood produce stand, or your […]
Sydney McLaughlin Smashes her own World Record
Hulk likes to smash stuff, and Sydney McLaughlin loves to break things, like her own world records. Within 13 months, […]
Stop Pressuring Your Child Athlete to be the Next Pro
In our results-now culture, it can be easy to get caught up in the idea that more is better. We’re […]
How to Prevent Rhabdomyolysis in Youth Athletes
Many recent fitness trends are all about pushing yourself to the max. For those properly conditioned, intense HIIT, CrossFit, or […]
Top 10 Best Pre-Workout Supplements of 2022
There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering […]
What Female Athletes Should Know About Iron Deficiency
Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out […]
NEWS
Warner Bros. Built a Space Jam 2 Training Court for LeBron, and It’s Incredible
When Michael Jordan was filming Space Jam in the summer of 1995, he refused to tone down his training despite […]
Parents Storm Field in All-Out Brawl During Game for 7-Year-Olds
Earlier this month a fight broke out at a youth baseball game near Denver, leading to a manhunt for one […]
Cleveland’s Hiring of Assistant Coach Furthers Progress of Women in the NBA
Earlier this year, NBA commissioner, Adam Silver addressed the need for more hiring of females in the NBA.
“The goal is […]
Max Scherzer Broke His Nose Practicing Bunting—And There’s Video
Max Scherzer is one of the most intimidating men in baseball.
The three-time Cy Younger award-winner is notoriously fiery on the […]
College Football Player Shows Off Mind-Blowing Hamstring Strength in Viral Video
There are hamstrings, and then there are ham-ropes.
Jalen Camp has some heavy duty ham-ropes. In a recent viral video, […]
How Good Coaching Grew a Young Tobin Heath’s Brilliance
Tobin Heath is fearless with the ball at her feet.
The U.S. Women’s National Team and Portland Thorns midfielder is fueled […]
Admiral Schofield Came to Tennessee 30 Pounds Overweight. He Left as One of Their Best Players Ever
When Admiral Schofield arrived in Knoxville for his freshman year at the University of Tennessee, he wasn’t exactly the big […]
Zdeno Chara Plays With a Broken Jaw, Proves Hockey Players Exist on Another Level of Toughness
Most elite athletes are pretty tough.
Hockey players are another level. Zdeno Chara, a defenseman for the Boston Bruins, stopped a […]
TRAINING
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes’ significantly higher injury rates than their […]
Weight Training for Field Hockey
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course […]
Agility Drills for Football Players
Agility is as important as strength for football players, even for a big lineman. You can be stronger than everyone, […]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, “if it doesn’t have a ball, it isn’t a sport.” His co-host quickly responded, “so […]
The Importance of the Kinetic Chain
Understanding the kinetic chain is essential for general movement, training, and sports performance. The kinetic chain is used for specific […]
Summer Training Guide: Lacrosse
Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s […]
Summer Training Guide: Softball
The Workout
As a softball player, you’re probably playing consistently over the summer. This is the time to […]