Tubing
Alternate Training Methods
Body Part CHEST Body Weight Medicine Ball Stability Ball Suspension Training Bands/Tubing Bench Press/DB Chest Press Push-Ups Chest Throw Against Wall Toes on Ball Push-Up Push-Ups Hands In Straps Chest [...]
Discover Pitcher Colby Lewis’ Arm-Strengthening Secret
After struggling early in his MLB career, Colby Lewis traveled the globe to find a strike-throwing remedy. He spent two seasons with the Hiroshima Carp, dominating Japan’s Central League before [...]
Ultimate Scaps with the Pittsburgh Pirates
Shoulder injuries are among the most frequent suffered by Major League Baseball players, according to Erwin Valencia, the Pittsburgh Pirates’ rehabilitation coordinator and team physical therapist. Valencia says if baseball [...]