Whole Foods
4 Simple Nutrition Rules for Better Sports Performance and General Health
"What diet should I be doing, Justin?" I have been asked that question hundreds of time by dozens of different people. The answer has never changed. "It...
How to Fuel Your Body Before and After a Workout With Food, Not Supplements
My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...
Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat
When it comes to the game of basketball at the highest competitive levels, it's much more than practice (place your Allen Iverson joke here). Basketball...
3 Meal Planning Tips For Athletes
If you work out regularly, then you have heard of a million meal planning techniques which will take you to your desired goal. Cut the carbs out. Go...
WNBA All-Star Kara Lawson’s Simple Nutrition Advice Every Athlete Needs to Hear
For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No cheese? No milk? No eggs? [...]
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer
Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise, but you’ve heard about [...]
Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here’s Why You Should Never Do It
If you’ve been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw milk. If not, here's [...]
Is Fast Food Effective for Recovery? A New Study Says So
Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub for slobs more than fuel for athletes. Fast [...]
No Magic Supplements: Why Popping Pills Can’t Replace a Good Diet
We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's only a click [...]
