TRENDING
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their [...]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes at every level [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially [...]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, [...]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift [...]
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an [...]
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes […]
Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks
We are excited to announce that the highly anticipated Elite 11 Finals, a premier quarterback competition, has now […]
SafeSport Training Puts You in Play to Support Athlete Safety
Whether it’s baseball, volleyball, or pickleball that sparks their passion, kids should feel safe and supported […]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic […]
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order […]
Elite 11 and Panini Renew Partnership to Empower Young Athletes
TORRANCE, Calif., June 15, 2023 — Elite 11, the renowned quarterback competition for high school football players, and Panini America, […]
TRENDING
TRAINING
The Powerful Impact of Positive Coaching Techniques
The Powerful Impact of Positive Coaching Techniques As a coach, you want your athletes to learn, improve, and [...]
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several “old wives tales” still exist around the gym. As parents, […]
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a […]
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
Positivity and Understanding Define Next-Gen Coaching Practices
It can be confusing. You lean toward a more no-nonsense approach as a coach and want […]
Is Coffee Actually Healthy?
Coffee.
If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup of […]
The Libero’s Edge- Defensive Techniques and Strategies for High School Volleyball
In the dynamic world of high school volleyball, where spikes and serves reign supreme, a player seeks to rain on […]
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when […]
Are KIND Bars Actually Healthy?
KIND bars.
The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become […]
The Subtle Art of Cueing
Raise your hand if you’ve heard one of the following before:
- “Keep your chest up.”
- “Don’t let your knees go past your […]
Why Zone Defense is Bad for Youth Basketball
The potential cost of winning games here is the benefit of your players in learning the game and building skills.
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
A Way Too Early Look At The 2024 NBA Draft Class
The 2023 Draft class has yet to take to the hardwood for their first official NBA game. And while there […]
3 Tips for a Better Basketball Bounce Pass
Learning how to throw a basketball bounce pass is one of the most basic skills you can have as a basketball player. Bounce passes can be thrown with one...
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
NEWS
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
Why There’s An Officiating Shortage In Youth Hockey
Massachusetts, along with Minnesota, can likely be considered the hotbed of youth hockey in the United States. However, youth hockey […]
US Government Working on Trade for Brittney Griner
The last thing we all knew about Brittney Griner was that the Russian court found her guilty. She was convicted […]
Derek Jeter’s Awkward ESPN Appearance Involves Reliving “Shirtless Shortstops” Photo
Former New York Yankees Hall of Fame shortstop Derek Jeter was recently a guest on ESPN’s “KayRod” broadcast, alongside Michael […]
The University of Georgia Spent $80 Million Dollars to Build a New Athletic Facility
Coaches seem to have different aspirations for recruits than the university. For example, coaches look for athleticism, potential, academics, and […]
Little League Baseball Player Hugs Distraught Pitcher from Opposing Team
This past Tuesday, August 9th, a scary play occurred during a Little League regional tournament in Waco, Texas.
Pitcher Kaiden Shelton […]
Serena Williams Announces Retirement from Tennis
Evolving is inevitable and change is difficult, even when you stop doing something you love. It opens a new chapter […]
TRAINING
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
Strength Training To Reduce Shin Splints
Shin splints are a common injury that can occur when athletes engage in repetitive high-impact activities such as running or […]
No Fluff Volleyball Agility Drills
Agility is a crucial aspect of volleyball performance. Volleyball players need to be able to move quickly and efficiently in […]
Small Budget, No Problem. Inexpensive Ways to Stay Fit.
Staying fit and maintaining a healthy lifestyle doesn’t have to break the bank. Contrary to popular belief, you don’t need […]
Bear Crawls: How to Properly Perform and Integrate Them Into Your Program
Crawling is touted as a highly beneficial movement pattern included in numerous training programs which offer various performance-enhancing, rehabilitative, and […]
Focus on Leg Strength to Throw Faster, not Your Arm.
Strong legs are essential in baseball for pitchers who want to throw fast. The power that comes from their lower […]
The Best Exercises to Test Maximal Strength in Athletes
When it comes to testing maximal strength in athletes, common advice from the industry would probably more than likely attempt […]