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Photos of Post-Game Meals Provided By Oakland A’s Affiliate Show Dire Conditions in Minor League Baseball

NBA Announces New Deal In The Works, NBA Africa

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome.

World Cup 2022: See Who’s Favored to Win it All!

Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, [...]

Bryce Harper’s Legendary Bottom-of-the-Eighth Home Run- The Split Second That Changed Everything

Houston, you have a problem! It is not an explosion in outer space. Instead, it is the bang of Bryce [...]

The Benefits of Carbohydrates for Athletes – Part 3

In today's article, which is a continuation of parts #1 and #2 on how athletes benefit from carbohydrates, we will [...]

What You Can Learn From Major League Baseball Clubhouse Food

As one of the earliest giants in baseball, almost everything about Babe Ruth was exaggerated. Whether it was his power [...]

The Benefits of Carbohydrates for Athletes – Part 2

In part 1 of this 4-part series, you witnessed a couple of the proposed benefits that carbohydrates had for you [...]

4 Exercises (with extras) to Boost Your Basketball Vertical Jump Height

A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, [...]

6 Things You Should Never Forget to do in Your Workout

I know time is tight, and schedules are full. But when it comes to training, you must understand how to [...]

Why College Football’s Coaching Carousel Is Spinning Faster Than Ever

In physics, centrifugal force is the force that acts on an object while that object goes around a curve or [...]

Gym Etiquette: 10 Rules to Follow

Following up on my previous article about shopping for gyms, I want to share some of the unwritten rules of [...]

What is Positive Nitrogen Balance?

Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover […]

Four Simple Things You Can Do To Help Peak for a Competition

Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to […]

Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy

Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, […]

Sport Should Be a Safe Place for Everyone. You Can Help.

At its essence, sport is a place where we can go to learn, grow, and […]

From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness

Today’s youth athletes are at a great time in this world. They have everything they need to succeed. However, youth […]

Mental Health in Young Athletes

A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety […]

TRAINING

8 Football Drills For Building NFL-Style Speed and Explosiveness

How to Do Dips the Right Way

Medicine Ball Training for Athletes

3 Ways You’re Messing Up The Romanian Deadlift

The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations

Invest in a Gym Membership

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

6 Phases of A Perfect 400m Race

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

Strength and Conditioning for Lacrosse – Part 2

Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes

How to Unlock Your Full Potential On and Off the Field

Success stories often feature a crucial mix of natural talent and relentless hard work. While talent can give you a [...]

Learn How to Boost and Maximize Strength and Speed By Training the Three Phases of Motion

Focusing solely on training the concentric portion of your movement is not the most effective way to build strength, speed, […]

Weightlifting for Agility

Step into a big box commercial gym, and you’ll find most people there are working on aesthetics, the way they […]

The New Procedure That’s Revolutionizing ACL Surgery and Recovery

When Tom Brady tore the anterior cruciate ligament (ACL) of his left knee (as well as his medial collateral ligament) […]

The Responsibilities of Parents in College Athletics Recruiting

College recruiting is complicated and has grown increasingly competitive. There are many moving parts in developing and executing a successful […]

What is the Supplement Inositol and What are its Benefits?

As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a […]

Olympic Weightlifting Readiness

This article will go into detail about what an athlete can do to prepare for olympic weightlifting and why they […]

5 Things Every Parent Should Know Before Their Child Joins a Sport

Your child is ready to start their first sport. It’s an exciting time! While you’re setting […]

The Science-Backed Weightlifting Warmup

We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved […]

NBA Stars Off-Court Business Earnings Revealed

New research has revealed the top 10 NBA players making the most money off-field, and LeBron James tops the list […]

The Amazing Benefits of Clove Water

Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting […]

3 Ways to Take Your Game to the Next Level

Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry […]

German Volume Training for Lean Muscle and Hypertrophy

Don’t judge a program until you’ve tried it. This is especially true for German Volume Training. German Volume Training (GVT) […]

Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises

Finding the right exercises can be difficult if you’re struggling with knee pain. Many exercises, like squats, can exacerbate and […]

Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile

Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]

NEWS

The Highest-Paid Female Athletes Of 2021

The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.

NCAA DIII Soccer’s Lack Of Rest Days

The current format scheduled for the NCAA DIII Men’s and Women’s Soccer Championship is simply ridiculous and […]

Fatty Fish Boost Kevin Love’s Players Performance

Kevin Love is in love with his diet. He loves to eat Salmon to help him stay healthy and boost his performance in the NBA.

Which Story Will be Antonio Brown’s Outburst Excuse

It is definitely a disruption for the team and not the best time going into the playoffs.

Dak Prescott’s Pre-Game Nutrition Strategy

All the athletes who eat better always feel better and more energetic unlocking their power that enhances their performance.

USWNT Legend Carli Lloyd Would Stay 20 Minutes After Training

Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.