Stack.com - Serving Youth Sport. We are for Athletes, by Athletes.

Today as part 1 of this 4-part series, we are going to briefly discuss a topic that has been plaguing [...]

Warm Ups for Athletes: 0 to 60 Can Lead to Injury

Whether you’re preparing for a game, practice, or conditioning session, every bout of activity should start with an adequate warm-up [...]

Reducing and Preventing Respiratory Problems in Athletes

The International Olympic Committee (IOC) has recently issued a position statement on non-infective acute respiratory illnesses (such as asthma). Medical [...]

The Unicycle. An Unconventional Yet Effective Way to Build a Better Athlete

It's a big world out there with many variables. Children need to develop a base set of skills to become [...]

Florida Schools are Incorporating Tom Brady’s Controversial Fitness Program

About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to Tom Brady playing [...]

Soccer Players Need to Hit the Brakes

When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every [...]

Does College Football Have An Engagement Problem?

A long time ago, college football scoreboards were fairly simple and comparable to this. They showed the teams, the clock, [...]

How to Deal with a Difficult Coach

At some point in every athlete’s career, there comes a time when a coach makes you question your love for [...]

Looks like Tom Brady and Gisele Bundchen are Headed to Divorce

They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for [...]

Why Are College Football Games Taking So Long?

A couple of weeks ago, we told you about some new rule changes implemented by Major League Baseball to speed [...]

How To Prevent Overtraining In Youth Athletes

The term, “Overtraining” frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what […]

Probiotics and Prebiotics: What’s the Difference?

Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and […]

The Importance of Hydration (Even in the Winter)

Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water […]

How Sports Parents Ruin The Car Ride Home

Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....

4 Strategies to Create a Successful Weight Room Environment

A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...

Your Playing Surface Matters

This is a true story. I’m a personal trainer. I worked with an NFL player who had been in the […]

TRAINING

Football Lineman Workout: Front Squat to Press

The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’

Bench Press 315 Pounds With This Training Plan

This Squat Program for Strength Will Add 30 Pounds to Your Max

Fun Basketball Drills That Improve Court Skills

An 8-Week Training Program for a Higher Vertical Jump

Front Squat 101: How to Master The Move in 5 Minutes

The Surprising Truth About Training the Same Muscles Two Days in a Row

Why Intense Workouts Make People Throw Up (And How to Prevent It)

Recovery Strategies for Beach Volleyball

Deadbug Exercises: A Better Way To Train Your Core

The 8 Best Barbell Exercises to Develop Strength

A Swimmer’s Journey: Coaching the Next Generation

A Swimmer’s Journey: Coaching the Next Generation Is it possible to have a winning team and a [...]

How to Fix Muscle Imbalances and Why You Should

Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]

Building Team Toughness

“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]

Your 5k Training Plan

Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will […]

Caffeinated Gum: A Secret Weapon for Athletes

Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug […]

Carb Loading: Is It Worth It?

What is Carb-Loading?

Carb-loading is a nutritional strategy that’s been around for a while, especially in endurance sports. Carb-loading occurs when […]

Basketball Medicine Ball Tempo Training

Enhancing overall fitness and an athlete’s general work capacity should be a year-round goal of any athlete. One way for […]

How To Coach Problematic Athletes

When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]

5 Exercises Every High School Athlete Should Be Doing Year Round

If you’re a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, […]

The Athlete’s Guide to Choosing the Right Strength Coach

As an athlete, you want to do everything in your power to excel in your sport. You practice hard and […]

Can You Still Play Sports With Braces?

If you are worried about not being able to play your sport after getting braces, you don’t have to. You […]

How To Be A Successful Athlete

As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their […]

Cheerleaders: How To Practice With An Injury

An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport […]

4 Ways to Ease Sports Parenting Stress

Sports parents have a reputation, and it isn’t good. From “Hoosiers” to “Bad Parents,” they are portrayed as overbearing and […]

Five Post-Run Stretches

Whether it’s a quick jog or a major race, be sure to cool down with these five post-run […]

NEWS

Immanuel Quickley Says He Wears Mask Even While Showering

“It’s definitely crazy right now. I’ve been showering with my mask on.”

DeVonta Smith Swears by Pregame McDonalds

We’ve been hearing about all these athletes shifting to plant-based food diets, eating less processed foods, and really converting to […]

Oxford High School Football Player Charges Shooter to Protect Classmates

Tate Myre. Madisyn Baldwin. Hanna St. Julian.

Fear can be debilitating to anyone, even battle-hardened, war-scarred military Veterans, but acting despite […]

Bryce Young Heisman Trophy Winner

It smells like another underdog is destined for greatness. Bryce Young from Alabama wins Heisman Trophy Award.

Tom Brady’s 80/20 Diet Plan

The original 80/20 was about eating 80% healthy and 20% indulgences like cake, cookies, etc. However, for […]

Would You Take Medical Advice From LeBron James?

Tom Brady says that staying hydrated prevents sunburns. Aaron Rodgers advocated for the use of […]

Jamal Shead Goes Viral For Picking Up Angry Teammate’s Trash

It doesn't matter if you win or lose or if a bad call is made. A player must always maintain composure and sportsmanlike conduct. Jamal Shead showed that he's a great player and a class act.