TRENDING
Is Inflammation Good for Muscle Growth? And Does it Help to Eat Your Protein Before Your Vegetables?
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For [...]
What Does It Mean to Be “Fit”?
When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine [...]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head [...]
A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great? Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he [...]
How NILs May Help Keep College Basketball Players In School
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it [...]
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. [...]
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, [...]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve [...]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater [...]
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless [...]
Tips for Balancing School, Sport, and Life
So, you have a young, ambitious student-athlete who’s trying to balance, school, sport, and social life. How can […]
Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, […]
Tools to Help Parents and Coaches Keep Young Athletes Safe
Every young athlete deserves to be safe, supported, and […]
The Coach Testimonial: A Powerful Tool with College Recruiting
The college recruiting process can be exhilarating and uplifting, especially when your plan is working on all cylinders. Consequently, even […]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar […]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
TRENDING
TRAINING
Awareness is Key to Recognizing Signs of Grooming in Sport
Awareness Is Key to Recognizing Signs of Grooming in Sport Is it okay for a coach to repeatedly [...]
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you […]
How Sports Empower Women and Girls
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and […]
How to Prevent Hazing in High School Sports
What is Hazing?
Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the […]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive […]
Separate Yourself From Other College Recruits
The competition in Admissions and the high price tag at some of the nation’s premier academic institutions is fierce. In […]
How to Inspire Kids to Exercise
Inspiration Before Perspiration
“How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” is […]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your […]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise […]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be […]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially […]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, […]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift […]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an […]
NEWS
Justin Fields Only Needs 3 Types Of Gym Equipment In His New Home Workout Room
Athletes have become smarter with their training.
TikTok May Cause Tics in Teen Girls
Health officials are concerned, though, that a side effect has revealed itself in teenage girls in the form of verbal and physical tics reminiscent of Tourette’s syndrome.
Special Chewing Gum Can Kill Covid
The gum could be a godsend to irradicate COVID-19 and end this pandemic. Let’s hope.
Youth Public Mental Health Crisis Emerging
Mental health has gotten worse for children and teens over and during the pandemic. Symptoms of depression and anxiety […]
Tom Brady Just Keeps on Winning! SI Sportsmanship Award Winner
Maybe Tom Brady should change his team jersey number from 12 to number 1. The guy just keeps winning! But […]
Is This The Return Of The Eye Of The Tiger?
Tiger Woods announces he will return to golf in 2 weeks so he can play with his son
Shaq’s Son Accepts NFT Genius NIL Deal
Shareef O'Neal, a junior at LSU, recently signed a deal with NFT Genius, a startup cryptocurrency company backed by Mark Cuban and Ashton Kutcher. The basketball player will be included as one of 10,000 non-fungible tokens of NFT Genius's BALLERZ project.
Belichick “Trolls” with Navy Mask
The internet has brought light to the fact that Bill Belichick may indeed have a funny bone and possible muscles to smile.
TRAINING
Workout on Game Day? Yes, It’s Beneficial
Game day workouts have caused some controversy with both young athletes and their parents. There are some who believe in […]
5 Exercises Every Lacrosse Player Should Do
When taking a look at the sport of lacrosse it’s evident the athletes must be physically prepared in several qualities […]
Isometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can […]
The Incredible Benefits of the Farmer’s Walk Exercise
Farmer’s holds and walks are excellent exercises to improve overall body, back, shoulder, and grip strength. However, the best thing […]
Oscillation Training: The Key to Strength, Speed, and Explosiveness
What is OSCT
OSCT (Oscillation Training) strengthens and develops the transitional speed of the eccentric, isometric, and concentric phases as rapidly […]
Is Acute: Chronic Workload Ratio (ACWR) Effective?
Training load and athletic injuries have long been synonymous, thus the number of studies aiming to quantify their precise relation […]
Medicine-Ball Moves to Boost Athletic Performance for Basketball
The medicine ball can be a valuable tool for basketball players. Particularly during the in-season period where reps on the […]
Four Simple Things You Can Do To Help Peak for a Competition
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to […]