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Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company

Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many [...]

What is Fructose Intolerance?

Fructose intolerance is a new disorder being diagnosed these days. It is a condition in which the body cannot properly [...]

Is Coffee Creamer Healthy?

For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties [...]

Could College Football Leave The NCAA?

With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV [...]

Beat The Heat With This Heat Acclimation Strategy

For sports that are played outdoors, the weather can dramatically impact an athlete’s performance. It can and often changes the [...]

Warmups for the Youth Athlete

If you surveyed youth athletes, asking what their least favorite part of practice was, most of them would probably say [...]

Tom Brady has Returned to the Bucs Training Camp. Where did He Go?

Tom Brady returns: it sounds like a movie sequel. It was only 11 days that Tom Brady went MIA. Not [...]

What is Potato Milk? Yes, I said Potato Milk

Potatoes are delicious when roasted, boiled, or mashed. Well, now you can blend and drink them as milk. Potato milk [...]

The Powerful Benefits of Pistachios

What are you snacking on? You should definitely be eating pistachios. Pistachios are one of the most potent and healthiest [...]

Three Ways to Instantly Improve Your Flexibility!

The way to become more flexible is based on stretching. However, stretching is just one part of the equation that [...]

Are Starbucks Baya Energy Drinks Healthy?

Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship […]

Should Cross Country Teams Run Together in Practice?

Running is one of the most common and certainly is the oldest form of exercise known to man. No matter […]

Counting Calories vs. Macros: Which is Better?

There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have […]

Coaching: Know Your Role

Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, […]

What are Adaptogens, and How Can they Boost Your Health and Performance?

No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we […]

Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School

Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, […]

TRAINING

Should You Lift Heavy with Blood Flow Restriction Training?

3 Quick Athleticism-Building Wins for Basketball Players

6 Different Ways Professional Athletes Train

Can You Do 5 Chin-Ups?

Considerations for Training Brazilian Jiu Jitsu Athletes

The Biggest thing an Athlete can do is Take Care of their Feet

Never Lift Weights to Failure, Unless You Want to Build Muscle

5 Must Do’s To Get Stronger for High School Athletes

5 Sled Tempo Exercises That Increase Speed and Maximize Performance

How the Aerobic System Supports and Boosts Anaerobic Training

How to Build Power as a Beginner

How to Prevent Rhabdomyolysis in Youth Athletes

How To Handle Not Getting Enough Playing Time

If you spend a game warming the bench, it can be frustrating. If you spend a season warming [...]

Why Hockey and Lacrosse Go Hand-in-Hand

Hockey and lacrosse often go hand-in-hand. The lacrosse I’m referring to, of course, is box lacrosse and the hockey I’m […]

Sports Scientist: Who Are They and What Do They Do?

“Sport Science” has traditionally been a catch-all term often used for anybody or anything that has to do with competitive […]

Isometrics Training for Athletes. Your Secret Weapon to Strength.

If you want to get results from your training, you should understand how reps work and not just do them. […]

Choosing the Right Exercises for Your Circuit Training

There is more to circuit training than just getting tired. Each type of circuit should have a purpose: to […]

How to Strengthen the Bottom of Your Squat

A big obstacle for many coaches, trainers, and athletes is attempting to improve the bottom of the squat, so you […]

Changing Your Training Routine to Match Your Lifestyle

With the exception of professional players and undergraduates, most sportspeople are time-poor. Travel, work, study, family, and competing all take […]

Glutamine: A Quick Look at the Popular Sports Supplement

Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, […]

Tips on How to Maximize Your Career as a Multi-Sport Athlete

In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up […]

Why the Goblet Squat Is the Best Squat for Young Athletes

It’s the ideal Squat variation to teach young athletes proper squat technique; however it can be used to build strength for everyone.

What Is Pickleball And How Do You Play It?

Pickleball is a sport that takes aspects of tennis, table tennis, and badminton and combines them into one game. The […]

Front Squat vs. Back Squat: What’s the Better Choice for Athletes?

I think we can all agree that squats rule. Long gone are the days when we thought squats were bad for our knees or that lifting heavy weights would make...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle […]