Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship with Pepsi. The new Starbucks energy drink is available in grocery stores nationwide and features three flavors that sound quite delicious: Pineapple Passionfruit, Mango Guava, and Rasberry Lime.
But many people are wondering if Baya Energy Drinks are healthy. This question is difficult to answer because there are many different ways to measure “health.” Some people might focus on the sugar content, while others might look at the ingredients list. In this blog post, we’ll take a closer look at Starbucks Baya Energy Drink and see if it is a good choice for your health.
Baya Energy Drink Sugar Content
One of the first things to consider when evaluating the health of an energy drink is its sugar content. Baya Energy Drink contains 27 grams of sugar, which is about six teaspoons. This is a lot of sugar, and it may not be ideal for people who are watching their weight or trying to limit their sugar intake. However, it is important to remember that Baya Energy Drink also contains caffeine. Caffeine can help offset the effects of the sugar, so you might not feel as “crashy” after drinking it.
Ingredients for Baya Energy Drink
Another thing to consider is the ingredients list. Baya Energy Drink includes green tea extract, guarana seed extract, and ginseng root extract. These are all natural ingredients that have been shown to have some health benefits. For example, green tea extract is a good source of antioxidants, and it has been linked to lower rates of heart disease. Guarana seed extract is a stimulant, and it can help you feel more alert and energetic. Ginseng root extract has been used for centuries in traditional Chinese medicine, and it is thought to have many health benefits.
Additionally, the nutrition label boasts that each drink provides 100% of your daily recommended intake for vitamin C, although research suggests you’re better off getting your vitamins from whole food sources.
The Riveting Conclusion
Although Starbucks Baya Energy Drink has some great healthier ingredients that do provide health benefits, we wouldn’t exactly refer to the drink as healthy.
Baya Energy Drink may give you a 30-45 minute-ish sugar rush you’re seeking around 2 p.m. after those work-lunch yawns start kicking in, but it probably won’t be around for the long haul. In fact, it will most likely cause your blood sugar to shoot through the roof due to its high sugar content and lack of fiber and protein.
So, is Starbucks Baya Energy Drink healthy? We’re going with “a little…but not really”.