TRENDING
Sleep Strategies and Actionable Tips for Athletes
Intro Sleep, without a question or doubt, is the most important factor affecting performance and recovery. The importance of sleep [...]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of [...]
Derek Jeter’s Awkward ESPN Appearance Involves Reliving “Shirtless Shortstops” Photo
Former New York Yankees Hall of Fame shortstop Derek Jeter was recently a guest on ESPN's "KayRod" broadcast, alongside Michael [...]
The University of Georgia Spent $80 Million Dollars to Build a New Athletic Facility
Coaches seem to have different aspirations for recruits than the university. For example, coaches look for athleticism, potential, academics, and [...]
Little League Baseball Player Hugs Distraught Pitcher from Opposing Team
This past Tuesday, August 9th, a scary play occurred during a Little League regional tournament in Waco, Texas. Pitcher Kaiden [...]
Serena Williams Announces Retirement from Tennis
Evolving is inevitable and change is difficult, even when you stop doing something you love. It opens a new chapter [...]
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise [...]
Are Chicken Wings Healthy and Nutritious?
Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat [...]
5 Fresh Summer Dishes from your Farmers’ Market
Summertime brings a bounty of fruit and vegetables. Whether it’s from your local farmers’ market, neighborhood produce stand, or your [...]
What is Fructose Intolerance?
Fructose intolerance is a new disorder being diagnosed these days. It is a condition in which the body cannot properly […]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties […]
What is Potato Milk? Yes, I said Potato Milk
Potatoes are delicious when roasted, boiled, or mashed. Well, now you can blend and drink them as milk. Potato milk […]
The Powerful Benefits of Pistachios
What are you snacking on? You should definitely be eating pistachios. Pistachios are one of the most potent and healthiest […]
Why Coaches Should Prioritize their own Mental Health
The selfless acts of a coach frequently cause them to disregard their own mental health. This is because coaches are […]
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
TRENDING
TRAINING
How Parents Can Model Good Sportsmanship from the Sidelines
There is much to be gained from sports if your child can have fun and not worry about [...]
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while.
The exercise equipment and media company that was founded […]
A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to […]
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Using Contrast Showers to Boost Performance
Two things I always remind athletes to chase when looking into building or enhancing their recovery routine to improve performance […]
How Neymar Got His Ball Handling Skills
In Brazil, when the baby is born, they are automatically baptized by the father’s words about which team the child […]
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you’ve heard of or seen some derivate of the “clean” weightlifting movement where one powerfully yanks a loaded bar […]
Why You Actually Should Arch Your Back While You Bench Press
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in […]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte […]
How Bad is My Sprained Ankle?
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent […]
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term […]
6 Reasons Why You Should Never Skip Leg Day Again
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing […]
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
6-Week Soccer Goalkeeper Workout
There's a misconception that because goalkeepers aren't moving up and down the field/ice as much as other players that they might require less...
How Football Sizes Change at Each Level of the Sport
Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...
NEWS
Olympic Runner Blames Failed Drug Test on Burrito
Shelby Houlihan, who holds the American record for 1,500 and 5,000 meters, with her sights set on competing in the […]
Who’s the Idiot Who Photobombed the U.S. Diving Trials?
At the 2021 U.S. Olympic Diving trials over the weekend in Bloomington, Ind., the television audience at home noticed a […]
Wasabi the Pekingese Best in Show at 145th Westminster Dog Show
With the exception of the Kentucky Derby, the Westminster Dog Show is the oldest annual sporting […]
Bill Murray’s Lemonade Stand To Keep Cubs’ Core Intact
An integral part of the Chicago Cubs’ World Series title run in 2016, trio Javy Báez, Kris Bryant, and Anthony […]
Novak Djokovic wins 19th Grand Slam title at 34-years-old
On Sunday, the No.1 ranked men’s tennis player in the world, Novak Djokovic rallied from two sets down to win […]
Olympic Weightlifter Hidilyn Diaz Sets Sights on Gold Medal
Because of the COVID-19 pandemic and the postponement of the 2020 Tokyo games, 30-year-old weightlifter Hidilyn Diaz is preparing for […]
Senate Panel Convenes for Image and Likeness Discussions
Members of the United States Senate carried out a hearing Wednesday on Capitol Hill to discuss the merit of whether […]
TRAINING
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills.
Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and […]
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you […]
Medicine Ball Training for Athletes
If you look around your gym, you might see medicine balls piled in a corner. Over the last two […]
3 Ways You’re Messing Up The Romanian Deadlift
Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...
The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
The Single-Leg RDL is a Potent Exercise
For athletes, it develops the single-leg strength needed to be explosive off both […]
Invest in a Gym Membership
Let me just say at the outset that there are three types of people this message is not directed at. […]
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
Rowing Machine Training
The rowing machine is a killer workout.
Training on a rowing machine activates 85 percent of the body’s musculature […]
