TRENDING
Is Lunch Meat Healthy?
I'm a self-professed foodie. There are not a lot of foods that I hate. I was that kid at school [...]
Is The Peloton Guide The Next Big Thing In Fitness?
During the pandemic, Peloton sales soared as the company's signature exercise bikes and treadmills brought people to the gym virtually. [...]
Do Gummy Vitamins work as well as regular vitamins?
If you’re like me, you take gummy vitamins because you’re not good at taking your vitamins. And you love sweets. [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one [...]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they'll probably wax poetic over caffeine and protein powder. Perhaps some will even [...]
The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of [...]
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and [...]
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain [...]
Benefits of Drinking Pickle Juice
If you love to eat pickles, you should understand how healthy pickle juice is for you. If you don't like [...]
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat […]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy […]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body […]
Ashwagandha- Proven Supplement to Enhance Health and Performance
If you are in search of a supplement to boost your health and athletic performance, then check out ashwagandha. Ashwagandha […]
Rating the Skater: The Ice Hockey Coaches Guide
Initially, the origin of this article topic came from a conversation with a hockey buddy of mine. This many-season experienced […]
5 Training Exercises all Basketball Players Need to Train
Basketball is a sport that requires a tremendous amount of technical and tactical skill to be successful. Athletes are often […]
TRENDING
TRAINING
Building Positivity Among Teams as a Coach
A sense of optimism and positivity by those involved in a game is the unwritten requirement across every competitive sport. [...]
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you […]
Basketball Sizes: A Quick Guide for All Levels of Play
NBA and College Basketball Sizes
Basketball sizes vary by age, gender, and level of play. The official size of […]
Why Intense Workouts Make People Throw Up (And How to Prevent It)
My hockey team had just gotten blown out by a team we should’ve beaten. It was a terrible performance all […]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi […]
The Benefits of Carbohydrates for Athletes – Part 4
In this final installment of why any and every athlete should be eating and enjoying carbohydrates, we will look at […]
Top Players to Look for in the World Cup 2022
World Cup Soccer is the ultimate showdown to see who has bragging rights to be the best in the world. […]
Recovery Strategies for Beach Volleyball
Volleyball is a rather interesting sport. It’s one of those sports that is very popular at a recreational level for […]
Fall is Here: Check Out These Simple Pumpkin Seed Recipes
The arrival of autumn brings all things pumpkin and pumpkin spice. And while you may be indulging in lattes, pumpkin […]
Deadbug Exercises: A Better Way To Train Your Core
When you think of core training exercises like sit-ups, torso twists, and reverse crunches typically come to mind. These exercises […]
The Scandal That Sank Hockey Canada
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the […]
Jalen Hurts is on Fire!
The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]
5 Ways to Get Better Sleep
Getting enough sleep should be a part of every training plan when it comes to enhancing in-game performance, and although […]
The 8 Best Barbell Exercises to Develop Strength
Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and […]
NEWS
Are There Advantages on the PGA Tour Through Covid Restrictions, Older vs. Younger Players
Certainly, one of the most significant adaptations we have seen in the last calendar year has been the continuation of […]
Watch Listen Up: Reese’s Senior Bowl, NBA Standing and Super Bowl Preview
Tyrese and Bailey recap player standouts from the Reese’s Senior Bowl and who increased their draft […]
Australian Open Preview, S.I.’s Jon Wertheim Talks Expectations
The anticipation of this year’s Australian Open is peaking, despite a handful of top players not […]
Rafael Nadal Tells CNN He Is “Privileged” In Preparing For Australian Open
The adaptation of professional sports being played while in the midst of a pandemic has been marveling to witness. But […]
Watch Listen Up: Interview with Saint Francis High School Athletic Director Michael Pilawski
In our new interview series at Stack Sports, Bailey Arredondo is joined by Saint Francis High School Athletic Director Michael […]
Jimmer Fredette Explodes For 70 Points In Double-Overtime For Shanghai Sharks
Yeah, you read that right. Jimmer Fredette scored a career-high 70 points, including 11 three-pointers, on 54 minutes of action […]
Philip Rivers Announces Retirement, 17-Year NFL Career Filled With Guts
Former Los Angeles Charger and current Indianapolis Colt Philip Rivers call it quits and hang up the helmet.
<blockquote class=”twitter-tweet”><p lang=”en” […]
Sarah Thomas Continues to Make History, Will Become First Female Official In A Super Bowl
The NFL announced today the seven-person officiating crew for this year’s Super Bowl in Tampa Bay, and […]
TRAINING
How Muscle Irradiation Can Maximize Tension and Increase your Reps Instantly
Don’t think of a deadlift as just a deadlift. Or a squat as just a squat. And the same goes […]
HIFT for In-Season Training
In recent years, there’s been a tidal wave of research and training methodologies to help athletes perform their best. There’s […]
Training Over 40
A few years ago, I was scanning social media, and an article jumped out at me – something along the […]
Demystifying the Deadlift
The deadlift. An exercise that, by name alone, evokes some incredibly strong feelings, having somehow earned an almost mythical reputation.
“Never […]
Get A Leg Up On Your Recovery
The legs-up-a-wall pose is a worthwhile addition to your training sessions and recovery practices. For being so simple its benefits […]
The Benefits and Reasons for Unilateral Training in Sports
Doing exercises like bilateral squats, chest presses, back rows, lat pulls, etc., fools your mind into thinking that your strength […]
How to Perform the Turkish Get-Up Properly
The Turkish Get Up (TGU) is perhaps one of the most unique movements one can perform due its paradoxically challenging […]
6 Things You Should Never Forget to do in Your Workout
I know time is tight, and schedules are full. But when it comes to training, you must understand how to […]