TRENDING
Should Young Athletes Worry About Their Salt Intake?
Yes, young athletes should be concerned about their salt intake and where the salt is coming from. It is easy for anyone, including young athletes, to unknowingly eat too much salt. And too much salt is bad for your health.
Signs of a Good Youth Sports Coach
Being great and successful at sport is not the one who scores the most goals. It is how they apply all the qualitative aspects of sport in life.
5 Healthy Thanksgiving Appetizers and Side Dishes
The following side dishes and appetizers can offer some healthier options for Thanksgiving dinner
Terrible Toppings: The 5 Worst Things We Put on Food
Here are the five toppings that are the most likely to undermine your healthy eating efforts.
How to Fuel a Pickey Eater
Your child's taste is fickle. One day they like one thing the next; they are spitting it out.
The Rules Of Youth Basketball — EXPLAINED
Youth basketball looks a little different depending on your player’s age.
Is The McRib Healthy?
McRib, To Eat or Not to Eat, that is the Question.
Lesson Young Athletes Learn From Sports
What you learn on the court, rink, diamond, or whatever playing field you take when you participate in your sport, will be with you the rest of your life and shape the person you become.
The Great Burger Battle: Which One Is Best for Athletes?
Get the lowdown on six types of burgers and figure out which one is best for athletes.
What Teen Athletes Need To Know About Sports Supplements and Performance
Enhancing sports performance may not need rocket science, after all?
How To Teach Leadership
There are a few things that you can do as a coach to help your players to become better leaders.
Dak Prescott’s Pre-Game Nutrition Strategy
All the athletes who eat better always feel better and more energetic unlocking their power that enhances their performance.
10 Reasons Being A Coach Sucks!
Coach, effective tools, courses, and classes are considered practical choices for success, but if I can be honest, my successful endeavors led me to check everything off the hypothetical coaching checklist below:
Top Articles of 2021
According to our readers, here is a look at our top stories from 2021.
Teen Girls and Instagram
Instead of living everyone else’s life. Say goodbye to social media and enjoy your present life. Look up from your phone and enjoy the people, and the life, around you.
Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
TRENDING
TRAINING
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when [...]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, “if it doesn’t have a ball, it isn’t a sport.” His co-host quickly responded, “so […]
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some […]
Get Ready for Cross Country
Set Goals
As with any sport, it’s a good idea to set goals in your sport. Write down what you want […]
What is Reiki? And, How Does it Work?
Reiki is something difficult to believe unless you have had some sessions. So, if you are not sure what Reiki […]
Why High School Athletes Should Take Naps
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake […]
What Parents Can Do To See That Their Athlete Has A Positive Experience In Sports
There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect […]
How Much Fiber Does My Kid Need?
First, let’s talk about why your kid needs fiber.
Have you, or your kid, ever tried to play through a cramp […]
10 Best Softball Hitting Drills For Kids
Softball and baseball players practice in the same way to improve their skills —and it’s no different when it comes […]
Mental Strategies to Help You Make 2022 The Year You Finally Succeed
Every January the same thing happens for many people – they make New Year resolutions, and many of them have […]
Is Your Freshman Athlete Varsity Material?
As a long-time head coach committed to growing my program, I am always on the lookout for young talent; standout […]
How To Get Ahead In Recruiting Without Getting Scammed
In recruiting, it’s not uncommon for a coach to tell you what you want to hear. There are also some […]
How To Talk To Your Teen (Even If They Don’t Want To)
Understand that your teen is in a cross-over phase. They are becoming more social, interested in dating, creating friendships, having […]
How to Buy the Perfect Baseball Bat
It is exciting when you get to buy some new equipment for your baseball season. First, however, it is important […]
NEWS
How a Revamped ‘Ready’ Position Helped Carlos Correa Step Up His Defense
Carlos Correa wasn’t satisfied.
He was an All-Star and a World Series Champion in 2017, but he felt one area of […]
The One Pitch That Gives Mike Trout Trouble—And What He’s Doing to Change That
Mike Trout became an everyday MLB player in 2012.
He’s since racked up seven All-Star selections, five Silver Slugger Awards, and […]
Duke’s Prized Recruit Zion Williamson Would Already be the Second Heaviest Player in the NBA
Zion Williamson is set to begin his freshman season at Duke in the fall, with the prized recruit joining forces […]
Giannis Antetokounmpo is Looking Mighty Jacked
You wouldn’t call Milwaukee Bucks star Giannis Antetokounmpo “skinny,” not in the way you’d refer to, say, Kevin Durant’s build, […]
Here’s LeBron James Jr. Dunking for the Very First Time
In a recent video hosted by the media platform, Uninterrupted, that he […]
Antonio Brown Showed Up to Steelers Training Camp in a Helicopter
When you’re Antonio Brown, arguably the best wide receiver in the NFL, […]
After Securing the Bag With a $60 Million Contract Extension, Todd Gurley Got Right Back in the Gym
Los Angeles Rams running back Todd Gurley hit the proverbial jackpot on […]
Chad Johnson Left a $260 Tip at a Restaurant to Roast the Chargers One More Time
Since his retirement from the NFL in 2011, former Cincinnati Bengals wide receiver Chad Johnson has somehow become more popular […]
TRAINING
Do You Build Muscle Easily? You May Need a Shorter Offseason
There are three main body types in exercise science: ectomorphs, endomorphs, and mesomorphs. Every person falls into one of these […]
Hockey Players: Should You Stand or Sit on the Bench Between Shifts
Most hockey players sit orderly on the bench, taking a breather between shifts while watching their teammates on the ice. […]
How To Run Backward Faster
Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.
Basic Speed Drills for Young Athletes
Perform the drills one to two times per week on your speed days to increase speed and fortify your running technique.
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you’re looking to improve your golf game, it’s time to head to the weight room.
As with most sports, golf […]
Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save
Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly […]
Bruce Lee’s Routine for Speed, Power, and Explosiveness
Many sports teams and athletes have adapted martial arts and specific Bruce Lee techniques into their practices for a very […]
