TRENDING
Medicine Ball Exercises for Youth Athletes
Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...
Introducing Youth to Off-Ice Hockey Training
Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...
Fitness Trends to Look for in 2021
It has been a difficult 2020. Our world got turned upside down, and it seems like overnight. Many industries were [...]
Importance of Electrolytes and Balance
Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as other minerals, are [...]
Trey Sermon Makes History And Lifts Buckeyes to Fourth Straight Big Ten Title
Embed from Getty Images Trey Sermon breaks a rushing record as he leads Ohio State to a Big 10 [...]
How to Curb Cravings and Avoid Eating Unhealthy Food
It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation [...]
Your Kid Sucks at Sports. 5 Reasons Why That’s OK
All sports parents dream of watching their sons or daughters accomplish incredible feats on the field of play. To some, [...]
Lauren Giraldo Treadmill Workout: Is it Healthy?
For most people, starting to exercise can be a daunting task. That’s how social media personality and content creator Lauren [...]
Cleveland Indians Will Be No More After 2021
Embed from Getty Images The Cleveland Indians officially announced they're in the process of dropping their mascot name. The [...]
Can Your Athlete Have Too Much Confidence?
When you were growing up, I am sure you can remember that one person you played sports with just got […]
The Different “Windows Of Opportunity” In Youth Sports
As humans, we all operate twenty-four hours a day, seven days a week, so long as we are lucky enough […]
The No-Trophy Coach
“I would have twice as many trophies but my mom coached me some of the time.”
I coached my kids in […]
7 Tips to Coaching Better
Being a better coach is not measured by the wins under your belt. It also does not require you to […]
5 Shooting Drills That Will Make You Unstoppable
To become a better offensive player, you must practice, practice, practice!!! Incorporate drills into your training that work on scoring with contact,...
Build More Efficient Volleyball Practice Plans
A volleyball team is only as good as its leader, meaning the coach needs to step up. Players will only […]
TRENDING
TRAINING
Resources to Help Prevent Abuse and Misconduct in Sport
Headlines covering abuse and misconduct in sport can seem too big, too daunting. Where do we turn [...]
Volleyball Drills to Become a Better Server
Championship volleyball begins with solid serving.
The Power of “Shot Thoughts”
Have you ever been in the gym for shooting practice and you can’t make a thing?
How to Eat Well Anywhere (Even at School!)
Here’s your scouting guide to surviving.
Sleeping Tips for Youth Athletes
Get Regular and Restorative Sleep Every Night!
10 Fun Flag Football Passing Drills
The QB isn’t the only one who needs to know how to pass.
Should Teen Athletes Take Creatine?
There are still concerns about the long-term effects to deem it safe for adolescents.
Avoid a Playoff Collapse With This In-Season Hockey Workout Program
There are two in-season hockey workout mistakes I see players repeatedly make. Both mistakes have the same outcome – early season success leads to a...
How to Recover From a Big Loss
To get the most out of hardships, we need to stay focused on moving forward.
Tips for Undersized Post Defense
Basketball post defense is challenging work.
How to Help Teen Athletes Deal With Sports Pressure
Every athlete feels some pressure when performing, and the less prepared they are, the more pressure they will feel.
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
4 Things Youth Basketball Players Should Work on Every Single Day
There are four offensive traits every good basketball player should have.
Tips For Coaching Your Own Child
Coaching your child on a team can be confusing sometimes
An Athlete’s Guide to OTC Pain Relievers
Pain is part of being an athlete.
From the bumps and bruises that occur during competition to the standard soreness that […]
NEWS
James Harrison Is Now Hip Thrusting Almost 700 Pounds, And The Entire NFL Should Be Terrified
We get it, James Harrison—you work out.
Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows […]
Watch Shaq Utterly Destroy a Dude Who Tried to Defend Him During a Pick-Up Game
If I ever found myself on a basketball court with Shaquille O’Neal, the last thing I’d do is try to […]
Meet Jack Miller, the 14-Year-Old Freshman Quarterback Who Just Received an Offer From Ohio State
If you’re a high school football player, there are few more prestigious honors than receiving an offer from Ohio State.
The […]
Check Out the World’s Strongest Man’s 7-Meal, 12,000-Calorie Per Day Diet
American strongman Brian Shaw is a giant. The 4-time World’s Strongest Man champion stands 6-foot-8 and […]
LeBron James Doesn’t Think the Cavs ‘Played That Great’ After Dominating the Celtics
The Cleveland Cavaliers dominated the Boston Celtics in Game 1 of the Eastern Conference Finals, 117-104. Though the […]
The Internet is Going Crazy Over This Video of a HS Girl Track Star
Tara Davis might be half gazelle. At least that’s the impression I got after watching this video of her setting […]
NFL WR Andrew Hawkins Just Earned His Ivy League Master’s Degree With a 4.0 GPA
NFL free agent wide receiver Andrew Hawkins was cut by the Cleveland Browns in February, but he has […]
The Psychological Issue Behind Jon Lester’s Inability to Throw to First Base
Besides being known as one […]
TRAINING
How to Build a Basketball Body
In today’s game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but […]
Five Great Medicine Ball Exercises for Shot Putters
The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting […]
5 Training Mistakes Slowing Down the Progress of Youth Soccer Players
Soccer legend Johan Cruyff could not have said it any better: “Soccer is simple.”
Nowadays, however, this profound message seems to […]
What is “Dead Butt Syndrome?”
Chances are if you are sitting on your butt most of the day you suffer from what is called a […]
Are You A Good Cheer Teammate?
Cheerleading is a sport that is literally impossible to do without the help of a team. You can’t be a […]
How To Avoid Coach Burnout
‘Coach burnout’ is an issue that is non-discriminatory, plaguing even the best of coaches from time to time. It can […]
How to Fix a Jammed Finger
A jammed finger is a common injury that frequently affects athletes who regularly catch balls, but it can […]
How To Make Your Own Landmine for Your Home Gym
You may have seen someone in a local gym doing barbell exercises with one end of the bar in a […]