TRENDING
Teach Correct Shooting Form With These Youth Basketball Drills
Shooting is probably one of the biggest components when it comes to playing the game of basketball. As an athlete you should work on your shot as much...
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” [...]
Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You
Bars are bigger than ever, and I’m not talking about hangouts that serve Budweiser. I’m talking about the ready-to-eat, supposedly-nutritious [...]
The Great Footwear Debate
Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available [...]
NWHL returns in 2021, Toronto Six’s Eastwood talks bubble format
Eight months ago the National Women’s Hockey League was forced to cancel its season and the future was uncertain if [...]
Breanna Stewart named one of SI’s Sportsperson of 2020
Embed from Getty Images As if the trophy case couldn't get bigger, Breanna Stewart adds another accomplishment to what [...]
Chicken Burrito Skillet Recipe
This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well [...]
What’s More Important For Athletes: Technique or Weight?
Kids don't need to max out in the weight room. And if they are going to push maximum weights, they [...]
The Concerning Effects of Synthetic Chemical Dyes In Our Food
The US food industry has been adding FDA approved synthetic chemical dyes to our food supply since 1963. These dyes [...]
Your Gut Might Be the Most Important Part of Your Body
The word “gut” gets a bad rap. To many people, a gut has become synonymous with the pot belly one [...]
Adopt a Back to School Mindset
All over the country, student-athletes are facing the back half of summer vacation. Before they know it, back-to-school ads and […]
Quick Meals Athletes Can Make On Their Own
Busy (or idle) teenagers who get hungry will often reach for the quickest solution to ease their hunger pangs.
Unfortunately, this […]
The Golden Rule: Coach The Kid, Not The Sport
Good coaching starts when you start to see the kid right in front of you.
4 Things You Should Never Say to Your Kid’s Coach
The parent and coach relationship can be tenuous at best. Some parents are extremely demanding and overbearing, and coaches may […]
10 Ways You’re Embarrassing Your Kids at Their Sporting Events
Your young athlete is dominating his or her sport. And you’re there taking in every minute of their success. However, […]
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic […]
TRENDING
TRAINING
4 Tips For First Time Coaches
Being a coach of any kind can be a stressful and intimidating job, especially when you are just starting. There [...]
Parents, How To Help Your Athlete During Tryouts
Whether it is sitting an exam, asking a boy or girl out on a date, or trying out for a […]
How Playing Multiple Sports as a Kid Helped Aaron Rodgers Become a Better Athlete
It’s becoming more common in high school sports for athletes to focus on only one sport instead of playing […]
Men and Eating Disorders
An eating disorder can manifest itself in many ways.
Get Strong With Just A Foam Roller
Foam rollers can be found at any gym.
Navigating the Transition to College Athletics
What To Expect
Why Coaches Should Prioritize Long-Term Potential When Filling Their Roster
Identifying and selecting potential athletes comes down to more than just what we see on the surface.
Wrestling Strength Training with the U.S. National Team
“Unless you’re focusing strictly on technique and tactics, it’s not even worth working out unless you push hard outside your […]
How Bitcoin is Changing the Sports Industry
It appears crypto is not a secret anymore. It has finally penetrated the sports industry showing its immense power and […]
6 Rules for Multi-Sport Success
Ask almost any strength coach, athletic trainer, or physical therapist, and they’ll likely say that playing multiple sports is far better for your athletic development than specializing in just one.
How to Teach Youth and Little League Players Proper Baseball Hitting Mechanics
Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...
The 3 Best Exercises For Soccer Goalies
Try throwing these exercises into your training program to increase your odds of making a huge save!
Is Olive Oil Actually Healthy?
To understand the true nature of olive oil’s nutritional benefits, we’ve got to dig a little deeper.
If College Coaches Looked at Your Social Media Right Now, What Would They Find?
You can cross a line and not even know it.
5 Behaviors of High-Performing Sports Parents
Help your kids achieve their potential, regardless of their athletic level.
NEWS
TRAINING
How to Worry Less About Your Female Athletes Getting Injured
Over the years, we have known females to be at higher risk for injuries to the lower extremities. Still, now […]
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
5 Items You Should Have for Effective Home Workouts
When people think about training at home, they believe that they should have a lot of equipment such as barbells, […]
Five Benefits of Exercising Outdoors in Cold Weather
The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, […]
How to Practice Patience with Your Youth Athlete
I think we can all agree that we live in a fast-paced, instant gratification age. From on-demand entertainment to fast […]
A Simple Guide To Pre-Workout & Pre-Game Nutrition
What you eat before your workout will help you achieve two goals:
- Provide enough energy to power you through your […]
4 Essential Training Tips for Baseball Players
As one of the top performance training companies in the world, EXOS is always on the cutting-edge with […]
Softball Conditioning for 7-Inning Strength
Softball conditioning can include plyometric and agility workouts for power and quickness and tempo runs to improve aerobic fitness and aid recovery.